Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and nutritious dish that showcases the rich flavors of Mediterranean cuisine. This easy-to-make salad combines tender chicken, colorful vegetables, and creamy feta cheese, making it perfect for any occasion—from casual lunches to festive gatherings. With its delightful mix of textures and tastes, this pasta salad is not only visually appealing but also packed with healthy ingredients, making it an ideal choice for meal prep or impressing guests. Ready in just 35 minutes, this recipe allows for customization with your favorite seasonal veggies or proteins, ensuring you can enjoy a fresh take each time you make it.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese crumbles
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook seasoned chicken in olive oil over medium heat for about 6–8 minutes on each side until golden brown. Let rest and then dice.
- Boil salted water in a large pot. Add pasta and cook according to package instructions until al dente. Drain without rinsing.
- While pasta cooks, chop cucumber, halve cherry tomatoes, and finely chop red onion.
- In a large bowl, combine cooked pasta, diced chicken, vegetables, feta cheese, olives, and desired herbs.
- Drizzle with olive oil and lemon juice; toss gently to combine. Adjust seasoning as needed before serving chilled.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 3g
- Sodium: 590mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg