Vibrant Mexican Street Corn Kale Salad
Indulge in the bright flavors of summer with this Mexican street corn kale salad. This delightful dish features tender, massaged kale paired with sweet, fresh corn, creamy avocado, and crumbled cotija cheese, all drizzled with a zesty cilantro-lime dressing. Perfect for barbecues, potlucks, or as a light lunch, this salad not only bursts with flavor but also creates an eye-catching centerpiece on any table. Whether served as a side dish or a main course with added protein, this salad is versatile and nutrient-packed—making it a wholesome addition to your meal repertoire.
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Total Time: 22 minutes
- Yield: Serves 4
- Category: Salad, Side Dish
- Method: Mixing
- Cuisine: Mexican
Ingredients
Scale
- 1 bunch green kale
- 2 ears of corn
- ½ cup cotija cheese
- ¼ cup red onion
- 1–2 avocados
- ½ cup plain Greek yogurt (for dressing)
- ¼ cup fresh lime juice (for dressing)
- ¼ cup cilantro (for dressing)
- 2 garlic cloves (for dressing)
- Olive oil
Instructions
- Wash and chop the kale, removing the stems.
- In a mixing bowl, drizzle chopped kale with olive oil and lime juice. Massage leaves gently for about 2 minutes until softened.
- Cook corn in a skillet over medium heat for about 5–7 minutes until tender.
- Add cooked corn, crumbled cotija cheese, chopped red onion, and diced avocado to the massaged kale.
- For the dressing, whisk together Greek yogurt, lime juice, cilantro, minced garlic, salt, and chipotle powder in a separate bowl.
- Pour the dressing over the salad mixture and toss gently to coat.
- Serve in a bowl topped with crushed tortilla chips for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 3g
- Sodium: 280mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Find it online: https://ketodeliciousdishes.com/mexican-street-corn-kale-salad/