No Bake Peanut Butter Oat Cups
Indulge in the creamy, rich delight of No Bake Peanut Butter Oat Cups—an effortless treat that requires no baking! Perfectly suited for any occasion, these delectable cups blend smooth peanut butter and oat flour, topped with a luscious layer of melted chocolate. Whether you’re looking for a quick snack or a festive dessert, these versatile cups are sure to impress both kids and adults alike. With just a handful of wholesome ingredients, you can create a guilt-free dessert that’s as nutritious as it is delicious. Enjoy them chilled on hot days or as a delightful addition to your next gathering!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No baking required
- Cuisine: American
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour (rolled oats processed into flour)
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until melted, then stir until smooth.
- Gradually mix in oat flour until well combined; the mixture should be thick but moldable.
- Prepare your muffin pan by either lining it with cupcake liners or using a silicone muffin pan.
- Scoop the mixture into the muffin pan and press down firmly to shape.
- Melt chocolate chips with coconut oil in a separate bowl, heating in 30-second intervals until fully melted.
- Pour melted chocolate over each cup and smooth out the tops; add any desired toppings before it hardens.
- Refrigerate for 2-3 hours until set, then remove from the pan and store in an airtight container.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 9g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg