Omega Power Plate with Salmon & Avocado
Indulge in the vibrant flavors of the Omega Power Plate with Salmon & Avocado, a dish designed to nourish your body while tantalizing your taste buds. This nutrient-dense meal features perfectly seared salmon paired with creamy avocado, jammy eggs, and a medley of fresh vegetables. Ideal for lunch, dinner, or even breakfast, this plate is not only quick to prepare but also visually stunning—making it perfect for both casual dining and special occasions. Enjoy a wholesome blend of textures and tastes that promises satisfaction in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Pan-searing
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- Sliced avocado
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Cook the salmon for 4–5 minutes per side until cooked through.
- Boil an egg for about 7 minutes; transfer to ice water, peel, and slice in half.
- On a large serving plate, arrange mixed greens as a base. Place the cooked salmon on top, followed by the egg halves, avocado slices, cucumber, cherry tomatoes, and olives.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 3g
- Sodium: 320mg
- Fat: 36g
- Saturated Fat: 5g
- Unsaturated Fat: 30g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 186mg