Crispy Parmesan Cauliflower Bites
Crispy Parmesan Cauliflower Bites are the ultimate guilt-free snack or appetizer that will elevate any gathering. With just five simple ingredients, these delectable bites are quick to prepare and perfect for those following low-carb, keto, or gluten-free diets. The delightful crunch of roasted cauliflower paired with savory Parmesan cheese creates an irresistible treat that everyone will love. Whether served on their own or alongside your favorite dipping sauce, these bites are sure to impress guests and family alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 cups cauliflower florets
- 2 tablespoons melted butter
- 1/2 cup finely grated Parmesan cheese
- 1 teaspoon paprika
- 1/4 teaspoon black pepper
- Optional garnish: 2 tablespoons fresh parsley
Instructions
- Preheat oven to 425°F.
- Toss cauliflower florets in melted butter until well-coated.
- Mix Parmesan cheese, paprika, and black pepper; sprinkle over the cauliflower.
- Toss to coat evenly and arrange in a single layer on a greased baking sheet.
- Bake for about 20 minutes until golden brown and crispy.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (approximately 120g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg