Pineapple Chicken Skewers
Pineapple chicken skewers are a vibrant and flavorful dish that elevates any gathering, from backyard barbecues to family dinners. This easy-to-make recipe combines tender chicken marinated in a sweet and tangy blend of pineapple juice, soy sauce, and spices, paired with juicy pineapple and colorful vegetables. Perfectly grilled or baked, these skewers boast an impressive presentation and are sure to impress your guests. Whether served with fresh herbs or delicious dipping sauces, each bite bursts with flavor, making them a delightful option for any occasion.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Grilling/Baking
- Cuisine: Tropical
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts or thighs
- ½ cup pineapple juice
- ¼ cup low-sodium soy sauce
- ¼ cup packed brown sugar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon ground black pepper
- 1 fresh pineapple (cored and cut into chunks)
- Optional vegetables: bell peppers, red onion, zucchini, cherry tomatoes
Instructions
- Cut the chicken into 1-inch cubes and prepare the marinade by whisking together pineapple juice, soy sauce, brown sugar, garlic, ginger, and black pepper.
- Marinate the chicken in the mixture for at least 30 minutes (up to 4 hours for best flavor).
- Prepare your pineapple and chosen vegetables by cutting them into similar sizes.
- Assemble the skewers by alternating marinated chicken, pineapple chunks, and vegetables.
- Grill the skewers over medium-high heat for about 10-15 minutes or bake in a preheated oven at 400°F (200°C) for 20-25 minutes until cooked through.
Nutrition
- Serving Size: 1 skewer (approximately 150g)
- Calories: 220
- Sugar: 10g
- Sodium: 580mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg