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Quinoa Corn Chowder

Quinoa Corn Chowder
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Quinoa Corn Chowder is a comforting, creamy soup that beautifully marries the nutty flavor of quinoa with the sweetness of corn. This wholesome dish is perfect for cozy dinners or meal prep, providing a satisfying option packed with nutrients. With a rich blend of spices and creamy coconut milk, it’s not just delicious but also incredibly easy to make. Whether enjoyed on its own or paired with crusty bread, this chowder is sure to please your taste buds and nourish your body.

Ingredients

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  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 stalks celery, chopped
  • 1 large carrot, diced
  • 4 cups vegetable broth
  • 1 cup quinoa, rinsed
  • 2 cups fresh or frozen corn kernels
  • 1 can (14.5 oz) coconut milk
  • 1 tsp smoked paprika
  • 1/2 tsp dried thyme
  • Salt and pepper, to taste
  • 2 tbsp chopped fresh parsley

Instructions

  1. Heat olive oil in a large pot over medium heat. Add chopped onion, garlic, celery, and carrot. Sauté for 5 minutes until tender.
  2. Pour in vegetable broth and bring to a boil. Stir in rinsed quinoa.
  3. Reduce heat to low once boiling and add corn kernels and coconut milk. Simmer for 15-20 minutes until quinoa is cooked through.
  4. Season with smoked paprika, dried thyme, salt, and pepper to taste.
  5. Serve warm, garnished with fresh parsley.

Nutrition

Find it online: https://ketodeliciousdishes.com/quinoa-corn-chowder-2/