Rainbow Veggie Bowls with Jalapeño Ranch
Rainbow Veggie Bowls with Jalapeño Ranch are a vibrant, nutritious meal perfect for lunch or dinner. Bursting with colorful vegetables and flavors, these bowls combine grains, beans, and a zesty homemade dressing that brings everything together. Ideal for meal prep or customization to suit picky eaters, they offer endless variations and a delightful eating experience. Whether you’re looking to impress guests or simply enjoy a healthy meal, these bowls are as visually appealing as they are delicious.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Sautéing/Blending
- Cuisine: American
Ingredients
Scale
- 1 cup uncooked farro
- 1 cup uncooked sprouted lentils
- 1 1/4 cup nonfat plain Greek yogurt
- 1 jalapeño pepper
- Assorted fresh vegetables (corn, cherry tomatoes, cucumbers, snap peas)
- Fresh herbs (parsley, chives, basil)
- Olive oil and seasonings
Instructions
- Prepare the dressing: Blend yogurt, milk, vinegar, olive oil, garlic, salt, dill, parsley, chives, and jalapeño in a food processor until smooth.
- Cook grains: Rinse farro and lentils. Boil vegetable broth in a medium pot and cook both according to package instructions until tender.
- Sauté vegetables: Heat butter or oil in a small skillet over medium heat and sauté corn until tender; season with salt and pepper.
- Assemble bowls: Layer cooked farro and lentils at the bottom of each bowl. Arrange assorted veggies on top and garnish with avocado slices, fresh herbs, nuts/seeds, and drizzle with dressing just before serving.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 520
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 22g
- Cholesterol: 5mg