Red White and Blue Popsicles
Indulge in the refreshing taste of summer with these Red White and Blue Popsicles! Perfect for festive occasions like the Fourth of July, these eye-catching frozen treats are made with wholesome ingredients, including fresh raspberries and creamy coconut milk. Each layered popsicle bursts with vibrant colors and flavors while offering a healthier alternative to traditional desserts. Easy to make and customizable, these popsicles are not only delightful to eat but also make a stunning centerpiece for any summer gathering.
- Prep Time: 15 minutes
- Cook Time: 30 minutes (plus freezing time)
- Total Time: 45 minutes
- Yield: Makes approximately 6 popsicles 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Ingredients
Scale
- 1 cup raspberries
- 1 cup canned coconut milk
- ¼ tsp blue spirulina powder
- Maple syrup (optional, for sweetness)
- Blueberries (optional, for added flavor)
Instructions
- Prepare the Raspberry Layer: Blend raspberries with optional maple syrup until smooth. Pour into ice pop molds and freeze for at least 30 minutes.
- Create the Coconut Layer: Rinse the blender and mix coconut milk with optional maple syrup until smooth. Pour over the frozen raspberry layer and freeze for 2 hours.
- Add the Blue Spirulina Layer: Blend coconut milk with blue spirulina powder and optional maple syrup until smooth. Pour over the white layer, insert popsicle sticks, and freeze until firm (about 5 hours).
- Serve: Run molds under warm water to remove popsicles easily.
Nutrition
- Serving Size: 1 popsicle
- Calories: 60
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/red-white-and-blue-popsicles/