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Home » Recipe Index » Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta

September 2, 2025 by freya

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Make the most of pumpkin season with this Roasted Pumpkin and Garlic Pasta. This delightful dish combines the warm flavors of roasted pumpkin and garlic into a creamy pasta sauce that evokes the essence of fall. Perfect for a cozy weeknight dinner or special occasions, this recipe is sure to please everyone at the table.

Why You’ll Love This Recipe

  • Easy One-Pot Meal – Simplify your cooking process with everything prepared in a single pot, making cleanup a breeze.
  • Rich and Flavorful – The combination of roasted pumpkin, garlic, and herbs creates a rich flavor profile that warms the soul.
  • Seasonal Delight – Embrace the flavors of fall with this comforting dish that highlights seasonal produce.
  • Versatile Ingredients – Easily swap out pasta types or add protein like chicken or turkey to customize your meal.
  • Quick Preparation – With just 5 minutes of prep time, you can have a delicious meal ready in about an hour.

Tools and Preparation

To make your cooking experience seamless, gather the essential tools needed for this recipe. Having the right equipment will enhance your cooking efficiency and ensure great results.

Essential Tools and Equipment

  • Large oven-proof dish
  • Knife
  • Cutting board
  • Stove-safe pot
  • Measuring cups and spoons
  • Spoon for stirring

Importance of Each Tool

  • Large oven-proof dish – Perfect for roasting your pumpkin and garlic evenly while allowing for easy transfer to the stovetop pot.
  • Stove-safe pot – Ensures you can seamlessly transition from oven to stove without needing to switch containers, which saves time and minimizes mess.
  • Measuring cups and spoons – Accurate measurements guarantee consistent results every time you prepare this delicious pasta.
Roasted

Ingredients

Make the most of pumpkin season with this pumpkin and garlic pasta sauce. It tastes like fall in a bowl and is all made in one pot! It’s the perfect midweek meal. 

For the Roasted Pumpkin Sauce

  • 500 g pumpkin (3 cups) diced into medium-sized pieces
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp olive oil (extra virgin)
  • 1/2 cup white apple vinegar

For the Pasta

  • 2 cups small pasta
  • 3 cups chicken or vegetable stock

To Finish

  • 50 g parmesan (grated)
  • salt and pepper to taste

How to Make Roasted Pumpkin and Garlic Pasta

Step 1: Preheat the Oven

Preheat the oven to 200 degrees Celsius / 390 degrees Fahrenheit.

Step 2: Prepare Ingredients for Roasting

  1. Cut the top off each garlic bulb roughly 2cm down from the top so that the cloves are exposed.
  2. Place the garlic, pumpkin, and rosemary into a large oven-proof dish.
  3. Drizzle with olive oil, then season generously with salt and pepper.

Step 3: Roast in Oven

Bake for 45 minutes or until the pumpkin is soft and has slightly caramelized. Allow the garlic to cool before squeezing out the cloves. Remove rosemary leaves from their stems.

Step 4: Combine Ingredients on Stovetop

  1. Transfer roasted garlic, pumpkin, and rosemary leaves to a stove-safe pot.
  2. Add chicken stock, white apple vinegar, and small pasta.
  3. Bring mixture to a boil, then reduce heat to medium, maintaining a slight boil.
  4. Cook for about 15 minutes until pasta is tender and approximately 80% of liquid has been absorbed; add more stock if necessary.

Step 5: Finish Your Dish

Remove from heat, stir through grated parmesan, then serve immediately topped with an extra sprinkle of cheese.

Enjoy your homemade Roasted Pumpkin and Garlic Pasta, bringing fall flavors to your table!

How to Serve Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta is a comforting dish that pairs well with various accompaniments. Here are some serving suggestions to enhance your meal experience.

Fresh Herbs

  • Basil or Parsley: Sprinkle freshly chopped basil or parsley on top for a burst of color and flavor.

Crusty Bread

  • Garlic Bread: Serve with warm garlic bread for an extra layer of deliciousness that complements the pasta.

Salad

  • Mixed Greens: A light mixed greens salad dressed with olive oil and vinegar can balance the richness of the pasta.

Cheese Topping

  • Extra Parmesan: Offer more grated parmesan cheese at the table for those who love a cheesy finish.

Nuts

  • Toasted Pine Nuts: Add toasted pine nuts or walnuts for a delightful crunch and nutty flavor contrast.

Lemon Zest

  • Citrus Brightness: A sprinkle of lemon zest adds a refreshing brightness that enhances the overall dish.

How to Perfect Roasted Pumpkin and Garlic Pasta

Creating the perfect Roasted Pumpkin and Garlic Pasta is all about attention to detail. Here are some tips to help you achieve the best results.

  • Bold Flavoring: Don’t skimp on seasoning your pumpkin and garlic before roasting. Generous salt and pepper elevate their natural flavors.

  • Careful Roasting: Roast until the pumpkin is caramelized. This brings out its sweetness, making your sauce more flavorful.

  • Al Dente Pasta: Cook your pasta until just al dente. This prevents overcooking when mixing it with the sauce.

  • Consistent Stock Use: Use homemade or high-quality chicken or vegetable stock for richer flavor in your dish.

  • Stirring Technique: Stir gently when combining ingredients to keep pasta from breaking apart while absorbing flavors.

  • Serving Fresh: Enjoy immediately after preparation for the best texture and taste, as it thickens upon standing.

Best Side Dishes for Roasted Pumpkin and Garlic Pasta

Complement your Roasted Pumpkin and Garlic Pasta with these delightful side dishes that enhance the meal without overwhelming it.

  1. Garlic Spinach: Sauté fresh spinach with garlic in olive oil for a quick, nutritious side.
  2. Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, roast until crispy, adding a savory crunch.
  3. Caprese Salad: Layer sliced tomatoes, mozzarella, and basil drizzled with balsamic glaze for a refreshing contrast.
  4. Grilled Zucchini: Lightly season zucchini slices and grill them for a smoky flavor that pairs well with pasta.
  5. Quinoa Salad: Mix cooked quinoa with diced vegetables, lemon juice, and herbs for a healthy side.
  6. Stuffed Bell Peppers: Fill bell peppers with a mixture of rice, vegetables, and spices to create a hearty accompaniment.

Common Mistakes to Avoid

When making Roasted Pumpkin and Garlic Pasta, it’s easy to overlook a few details that can make a big difference in the final dish. Here are some common mistakes to avoid.

  • Overcooking the Pumpkin: If you cook the pumpkin too long, it can become mushy. Ensure you check for doneness at the 45-minute mark.
  • Using the Wrong Vinegar: Opting for a strong vinegar can overpower the dish. Stick with mild options like white apple vinegar for balanced flavor.
  • Skipping Seasoning: Under-seasoning your ingredients can lead to bland pasta. Always taste and adjust salt and pepper before serving.
  • Not Squeezing Out Garlic Cloves: Leaving garlic cloves unpressed means missing out on their sweet, roasted flavor. Make sure to squeeze them out after roasting.
  • Ignoring Pasta Cooking Time: Different pasta shapes have varying cooking times. Check the package instructions to ensure perfect texture.
  • Not Storing Properly: Failing to store leftovers in an airtight container can lead to spoilage. Make sure to refrigerate promptly after cooling.
Roasted

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep refrigerated for up to 3 days.

Freezing Roasted Pumpkin and Garlic Pasta

  • Use freezer-safe containers or bags.
  • Can be frozen for up to 2 months.

Reheating Roasted Pumpkin and Garlic Pasta

  • Oven: Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit) and heat until warmed through, about 20 minutes.
  • Microwave: Place in a microwave-safe bowl, cover, and heat on high for 2-3 minutes or until hot.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of chicken stock if needed to loosen the sauce.

Frequently Asked Questions

Here are some frequently asked questions about Roasted Pumpkin and Garlic Pasta.

Can I use other types of pasta?

Yes! Any small pasta shape works well with this recipe. Feel free to experiment with your favorites.

How do I make this Roasted Pumpkin and Garlic Pasta vegan?

To make this dish vegan, simply omit parmesan cheese or substitute it with a plant-based alternative.

What other vegetables can I add?

You can include vegetables like spinach or kale for added nutrition. Just toss them in during the last few minutes of cooking.

How do I enhance the flavor of Roasted Pumpkin and Garlic Pasta?

Try adding spices such as nutmeg or sage for extra warmth and depth of flavor.

Final Thoughts

Roasted Pumpkin and Garlic Pasta is not only comforting but also incredibly versatile. This dish captures the essence of fall while being easy enough for a weeknight meal. Customize it by adding your favorite vegetables or adjusting the seasonings to suit your taste preferences!

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Roasted Pumpkin and Garlic Pasta

Roasted Pumpkin and Garlic Pasta
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Indulge in the cozy flavors of fall with this Roasted Pumpkin and Garlic Pasta. This delightful one-pot dish combines the sweetness of roasted pumpkin with the rich depth of garlic, creating a creamy sauce that envelops your pasta perfectly. Ideal for a quick weeknight dinner or an elegant weekend meal, this recipe is easy to prepare and sure to impress. With minimal cleanup required, you can enjoy a warm bowl of comfort without the hassle.

  • Author: freya
  • Prep Time: 5 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 500 g diced pumpkin
  • 2 garlic bulbs
  • 2 sprigs rosemary
  • 3 tbsp extra virgin olive oil
  • 1/2 cup white apple vinegar
  • 2 cups small pasta
  • 3 cups chicken or vegetable stock
  • 50 g grated parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 200 degrees Celsius (390 degrees Fahrenheit).
  2. Cut the tops off the garlic bulbs, exposing the cloves, and place them alongside the pumpkin in a large oven-proof dish with rosemary.
  3. Drizzle with olive oil and season with salt and pepper before roasting for 45 minutes until tender.
  4. Transfer roasted ingredients to a stove-safe pot, add stock and pasta, then bring to a boil.
  5. Reduce heat and cook for about 15 minutes until pasta is tender and liquid is mostly absorbed.
  6. Stir in grated parmesan before serving.

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 410
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 10mg

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