Roasted Pumpkin Soup
Indulge in the warmth and comfort of our Roasted Pumpkin Soup, a delightful dish that captures the essence of fall. This creamy and aromatic soup is not only easy to make but also brimming with nutritious ingredients that are perfect for cozy nights or gatherings. The roasting process enhances the natural sweetness of the pumpkin and creates a velvety texture that will leave you craving more. It’s a versatile addition to any meal, whether enjoyed as a starter or paired with crusty bread for a satisfying main course. With customizable toppings like yogurt or fresh herbs, each bowl can be tailored to your taste preferences. Experience this comforting classic and savor the flavors of autumn with every spoonful.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves approximately 6
- Category: Soup
- Method: Roasting/Blending
- Cuisine: American
Ingredients
- 2.2 lb pumpkin (or red kuri squash)
- 2 carrots
- 4 shallots
- 2 cloves garlic
- 2 tbsp olive oil
- 4 cups vegetable broth
- Juice of ½ lemon
- 2 tbsp dairy-free butter
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and prepare the pumpkin by cutting it in half, scooping out seeds, and cutting into large pieces. Chop carrots, shallots, and leave garlic cloves whole.
- Toss all vegetables with olive oil, salt, pepper, and cardamom on a baking sheet. Roast for about 30 minutes until tender.
- Transfer roasted vegetables to a large pot; add vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
- Blend soup until smooth using an immersion blender or stand mixer.
- Season with lemon juice, salt, and pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/roasted-pumpkin-soup/