Skillet Sausage and Zucchini
Skillet Sausage and Zucchini is a quick, flavorful dish that brings together savory sausage and fresh vegetables in just 20 minutes. This healthy meal is perfect for busy weeknights or casual gatherings, as it’s Whole30 compliant, gluten-free, and dairy-free. With the vibrant flavors of zucchini, bell peppers, and aromatic spices, this dish appeals to the whole family. Serve it on its own or over rice or quinoa for extra heartiness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium zucchini (cubed)
- 4 fully cooked sausages (sliced)
- 1 onion (chopped)
- 1 bell pepper (chopped)
- 2 tablespoons olive oil
- Garlic powder, oregano, basil, onion powder, salt, pepper
- Fresh parsley (for garnish)
Instructions
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add sliced sausage and sauté until browned; remove from the skillet.
- In the same skillet, add remaining oil and sauté zucchini, onion, and bell pepper with seasonings until tender.
- Return sausage to the pan along with minced garlic; stir well and heat through.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg
Find it online: https://ketodeliciousdishes.com/skillet-sausage-and-zucchini/