Spaghetti Squash Carbonara

Take the carb out of carbonara with this delightful Spaghetti Squash Carbonara. Perfect for weeknight dinners or special occasions, this dish brings a rich and smoky flavor profile to your table while being lower in carbs. The unique use of spaghetti squash creates a comforting meal that you can enjoy without the heaviness of traditional pasta.

Why You’ll Love This Recipe

• Low-Carb Delight: Enjoy all the flavors of carbonara without the extra carbs, making it suitable for keto diets.
• Quick Preparation: With a prep time of just 15 minutes, this dish is perfect for busy evenings.
• Rich Flavor: The combination of turkey bacon and garlic provides a savory depth that will satisfy any palate.
• Versatile Dish: Great as a main course or as a side, this spaghetti squash carbonara adapts to any meal setting.
• Nutritious Ingredients: Packed with protein and fiber, it’s a wholesome choice for any dinner.

Tools and Preparation

To make your cooking experience smooth, gather these essential tools before you start.

Essential Tools and Equipment

• Baking sheet
• Mixing bowl
• Skillet
• Fork
• Tongs

Importance of Each Tool

• Baking sheet: Allows even cooking and easy cleanup when roasting the spaghetti squash.
• Mixing bowl: Perfect for whisking eggs and parmesan together without splattering.
• Skillet: Essential for sautéing turkey bacon and garlic to create that tasty base flavor.
• Tongs: Ideal for tossing spaghetti squash strands with the egg mixture without breaking them.

Ingredients

To create this delicious spaghetti squash carbonara, you’ll need the following ingredients:

For the Spaghetti Squash

• 4 Pounds Spaghetti Squash (about 2 small or 1 large)

For the Sauce

• 2 Egg Yolks (room temperature)
• 2 Eggs (room temperature)
• 4 oz Parmesan (Finely Grated)

For the Flavor Base

• 12 ounces Turkey Turkey Bacon (roughly chopped; you can also use turkey strips or guanciale)
• 3 Cloves Garlic (minced)
• 1/2 teaspoon Kosher salt

To Serve

• Parsley (chopped)

How to Make Spaghetti Squash Carbonara

Step 1: Preheat the Oven

Preheat your oven to 400°F. Optionally, line a baking sheet with parchment paper for easy cleanup.

Step 2: Prepare the Spaghetti Squash

1. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
2. Place the halves flesh side down on the prepared baking sheet.
3. Bake in the preheated oven until fork-tender, about 30-45 minutes, depending on size.

Step 3: Shred the Squash

Once fork-tender, flip the squash halves to cool slightly. Use a fork to shred into spaghetti-like strands.

Step 4: Whisk Eggs and Cheese

In a mixing bowl, whisk together room temperature eggs, yolks, and parmesan until well combined. Set aside.

Step 5: Sauté Turkey Bacon

Heat a skillet over medium heat. Add chopped turkey bacon and sauté until crispy, about 5-7 minutes. Stir in minced garlic until fragrant.

Step 6: Combine Ingredients

Add shredded spaghetti squash and salt to the skillet. Toss until heated through.

Step 7: Finish with Egg Mixture

Remove from heat. Use tongs to toss everything while slowly pouring in the egg mixture until well combined.

Step 8: Serve

Plate your spaghetti squash carbonara with a sprinkle of parsley and additional parmesan if desired. Enjoy!

How to Serve Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful dish that brings comfort and flavor to your dinner table. Here are some creative ways to serve this delicious meal.

Garnish with Fresh Herbs

• Parsley: A sprinkle of fresh parsley adds a pop of color and a burst of freshness.
• Chives: Finely chopped chives provide a mild onion flavor that complements the dish.

Pair with a Light Salad

• Mixed Greens: A simple salad with mixed greens and a light vinaigrette balances the rich flavors of the carbonara.
• Caesar Salad: For a heartier option, serve with a Caesar salad for an extra layer of taste.

Top with Extra Cheese

• Parmesan: Shave some additional parmesan on top for those who love cheesy goodness.
• Pecorino Romano: This cheese adds a sharp, salty flavor that enhances the overall dish.

How to Perfect Spaghetti Squash Carbonara

To make your Spaghetti Squash Carbonara truly unforgettable, follow these helpful tips.

• Use Room Temperature Eggs: This ensures even cooking and creates a creamy sauce when combined with the hot squash.
• Don’t Overcook the Squash: Bake until fork tender but not mushy, as you want the strands to hold their shape.
• Toss Off Heat: Once you add the egg mixture, remove the pan from heat to avoid scrambling the eggs and achieve a silky texture.
• Experiment with Seasonings: Try adding red pepper flakes or black pepper for an extra kick of flavor.

Best Side Dishes for Spaghetti Squash Carbonara

Pairing your Spaghetti Squash Carbonara with complementary side dishes can enhance your meal. Here are some great options:

1. Garlic Bread: Crispy garlic bread offers a satisfying crunch and pairs well with this creamy dish.
2. Steamed Broccoli: Lightly steamed broccoli adds color and nutrition without overpowering the main dish.
3. Roasted Asparagus: Tender roasted asparagus brings earthy flavors that balance the richness of carbonara.
4. Brussels Sprouts Salad: A fresh Brussels sprouts salad with lemon dressing provides brightness and texture contrast.
5. Caprese Salad: The combination of tomatoes, mozzarella, and basil creates a refreshing side that complements the flavors well.
6. Grilled Zucchini: Sliced zucchini grilled to perfection adds depth and smokiness, making it an excellent match for carbonara.

Common Mistakes to Avoid

Avoiding common mistakes can enhance your Spaghetti Squash Carbonara experience. Here are some pitfalls to watch out for:

• Using Cold Eggs: Cold eggs can result in a lumpy sauce. Always bring your eggs to room temperature before mixing them with the cheese.
• Overcooking the Spaghetti Squash: Cooking the spaghetti squash too long can lead to mushiness. Aim for fork-tender strands, usually around 30-45 minutes in the oven.
• Not Tossing Off Heat: Adding the egg mixture while on heat can scramble the eggs. Remove from heat before combining to achieve a creamy texture.
• Skipping Seasoning: A lack of seasoning can make your dish bland. Don’t forget salt and pepper to enhance the flavors throughout.
• Not Using Fresh Ingredients: Fresh garlic and parmesan elevate the dish significantly. Avoid pre-packaged options for better taste and quality.

Storage & Reheating Instructions

Refrigerator Storage

• Store Spaghetti Squash Carbonara in an airtight container.
• It will keep well in the refrigerator for up to 3 days.

Freezing Spaghetti Squash Carbonara

• Freeze portions in freezer-safe containers or bags.
• This dish can be frozen for up to 2 months for best quality.

Reheating Spaghetti Squash Carbonara

• Oven: Preheat your oven to 350°F (175°C) and bake covered for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 30-second intervals until warm.
• Stovetop: Heat on medium-low in a skillet, stirring occasionally until warmed through.

Frequently Asked Questions

Here are answers to some common questions about Spaghetti Squash Carbonara.

What is Spaghetti Squash Carbonara?

Spaghetti Squash Carbonara is a low-carb twist on traditional carbonara, using spaghetti squash as a substitute for pasta.

Can I use other meats instead of turkey bacon?

Yes, you can swap turkey bacon with chicken or beef alternatives depending on your preference.

How do I know when my spaghetti squash is done?

Your spaghetti squash is ready when it feels tender and the strands pull apart easily with a fork.

Is Spaghetti Squash Carbonara gluten-free?

Yes, this recipe is naturally gluten-free since it does not contain any wheat products.

Final Thoughts

Spaghetti Squash Carbonara is an enticing and versatile dish that offers comfort without the carbs. You can customize it with different proteins or veggies based on what you have at home. Don’t hesitate to try this healthier take on classic carbonara!