Spring Fruit Salad
Spring Fruit Salad is a vibrant and refreshing dish that captures the essence of the season with its delightful blend of fresh fruits. Featuring juicy strawberries, sweet kiwi, and succulent pineapple, this salad is tossed in a light poppy seed dressing made from fresh lemon juice and maple syrup. It’s perfect for picnics, potlucks, or as a healthy side at any gathering. With its easy preparation and colorful presentation, this salad is not only delicious but also nutritious, making it a crowd-pleaser for both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 6
- Category: Side Dish
- Method: No Cooking
- Cuisine: American
Ingredients
Scale
- 16 ounces strawberries (quartered)
- 4 kiwi (sliced into half moons)
- 1 cored pineapple (cubed)
- 1 lemon (juiced and zested)
- 2 tablespoons maple syrup
- 1 teaspoon poppy seeds
Instructions
- In a large mixing bowl, zest the lemon and juice it.
- Add maple syrup and poppy seeds to the bowl; whisk until combined.
- Incorporate the quartered strawberries, sliced kiwi, and cubed pineapple into the dressing.
- Toss gently until all fruits are coated.
- Serve immediately or chill for about 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 105
- Sugar: 18g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/spring-fruit-salad/