Strawberry & Blueberry Spinach Salad with Pecans and Feta
Experience the vibrant flavors of our Strawberry & Blueberry Spinach Salad with Pecans and Feta, a perfect choice for sunny picnics or elegant gatherings. This colorful salad features fresh baby spinach, juicy strawberries, and sweet blueberries, all topped with crumbly feta cheese and crunchy candied pecans. Drizzled with a tangy balsamic dressing, it offers a delightful balance of sweetness and saltiness that will impress your guests and satisfy your cravings. Quick to prepare in just 10 minutes, this nutrient-rich dish is not only visually appealing but also versatile enough to adapt to your meal preferences. Whether enjoyed as a light meal or a refreshing side dish, this salad is guaranteed to be a hit at any occasion.
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: N/A
- Cuisine: American
Ingredients
Scale
- 6 cups fresh baby spinach
- 1 cup sliced strawberries
- 1 cup fresh blueberries
- 1/3 cup crumbled feta cheese
- 1/2 cup candied pecans
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
Instructions
- Wash spinach thoroughly and dry using a salad spinner.
- Slice strawberries and combine them in a large bowl with blueberries.
- In another bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Add dried spinach to the fruit mixture and pour the dressing over; toss gently to coat.
- Sprinkle feta cheese and candied pecans on top; toss lightly again.
- Serve immediately or garnish with parsley if desired.
Nutrition
- Serving Size: 1 salad serving (approximately 180g)
- Calories: 300
- Sugar: 9g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg