Sunny Avocado Egg Toast with Sweet Strawberries
Experience a delightful start to your day with Sunny Avocado Egg Toast with Sweet Strawberries. This recipe combines creamy avocado spread on toasted whole grain or sourdough bread, topped with perfectly fried sunny-side-up eggs and complemented by sweet, juicy strawberries. Not only is this dish visually appealing, but it’s also quick to prepare—ready in just 10 minutes! Ideal for busy mornings or leisurely brunches, it’s packed with healthy fats and protein to keep you energized throughout the day. Customize it with your favorite herbs or spices for a unique twist and enjoy a wholesome, vibrant meal that’s deliciously satisfying.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 1 ripe avocado
- 2 eggs
- 1 tsp olive oil or butter
- Pinch of dried herbs (oregano, parsley, or basil)
- Salt & pepper to taste
- 1 cup fresh strawberries, halved or quartered
Instructions
- Toast the bread slices to your desired level of crispiness. In a bowl, mash the avocado and season lightly with salt and pepper. Spread generously over each slice of toast.
- Heat olive oil or butter in a nonstick pan over medium heat. Crack in the eggs and fry sunny-side-up until the whites are set but yolks remain runny (or cook as preferred).
- Carefully place each fried egg over the avocado toast. Sprinkle with dried herbs and add extra black pepper if desired.
- Serve alongside fresh strawberries for a refreshing contrast.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 320mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 186mg