Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies is a bright and nutritious breakfast option that combines creamy avocado, juicy tomatoes, and a perfectly cooked sunny-side egg. This dish is not only visually appealing but also versatile enough for any occasion, from a quick weekday breakfast to a leisurely weekend brunch. Packed with essential nutrients, it promises to energize your mornings while tantalizing your taste buds.

Why You’ll Love This Recipe

• Quick Preparation: This meal takes just 10 minutes to prepare, making it ideal for busy mornings.
• Nutrient-Dense: Filled with vitamins from fresh veggies and healthy fats from avocado, this dish supports your wellness goals.
• Flavorful Combination: The rich taste of the egg pairs beautifully with the creaminess of avocado and the sweetness of tomatoes.
• Customizable: Feel free to swap in other vegetables you enjoy or adjust seasonings to suit your palate.
• Single Serving Size: Perfectly portioned for one, this recipe minimizes food waste while still delivering satisfaction.

Tools and Preparation

To make this delicious meal, you’ll need some essential kitchen tools. Having the right equipment will ensure everything cooks smoothly and efficiently.

Essential Tools and Equipment

• Non-stick skillet
• Steamer basket
• Knife
• Cutting board
• Plate

Importance of Each Tool

• Non-stick skillet: Prevents sticking and makes flipping the egg easier while ensuring even cooking.
• Steamer basket: Allows you to steam vegetables quickly without losing nutrients or flavor.
• Knife: Essential for slicing the avocado and tomatoes with precision.

Ingredients

For the Egg

• 1 large egg

For the Vegetables

• 1 ripe avocado, sliced
• 34 cherry tomatoes, halved
• 1 cup broccoli florets
• 1 cup cauliflower florets
• 1 cup carrot slices

For Cooking

• 1 tsp olive oil or butter
• Salt & freshly cracked black pepper, to taste

How to Make Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Step 1: Cook the Egg

1. Heat oil or butter in a non-stick skillet over medium-low heat.
2. Crack the egg into the skillet.
3. Cook until the whites are set but the yolk remains runny.
4. Season with salt and pepper to enhance flavor.

Step 2: Steam the Vegetables

1. Fill a pot with water and place a steamer basket over it.
2. Add broccoli florets, cauliflower florets, and carrot slices into the steamer.
3. Cover and steam for about 4-5 minutes until tender-crisp.

Step 3: Plate & Serve

1. Neatly arrange the cooked egg on a plate alongside slices of avocado and halved cherry tomatoes.
2. Add steamed veggies around them for color and nutrition.
3. Sprinkle with additional pepper before serving for extra taste.

Enjoy your delightful Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies—a breakfast that’s as good for your taste buds as it is for your health!

How to Serve Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

This vibrant breakfast plate is not only delicious but also visually appealing. Here are some serving suggestions to elevate your experience.

Serve with Toast

• Whole grain or sourdough toast adds a delightful crunch and makes for a filling meal.

Add Fresh Herbs

• Chopped fresh herbs like cilantro or parsley can enhance the flavor and add freshness.

Drizzle with Hot Sauce

• A few drops of your favorite hot sauce can give the dish an exciting kick that complements the creamy avocado.

Include a Side of Fresh Fruit

• Pairing with seasonal fruits like berries or melon provides a refreshing contrast to the savory elements.

Offer a Smoothie

• A light smoothie made with spinach, banana, and almond milk can be a great way to round out your breakfast.

How to Perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

Achieving the perfect sunny-side egg requires attention to detail. Here are some tips to help you master this dish.

• Use Fresh Ingredients: Always choose ripe avocados and fresh vegetables for the best flavor and texture.

• Control the Heat: Cooking on medium-low heat allows for even cooking and prevents the egg whites from becoming rubbery.

• Season Generously: Don’t skip on seasoning. Salt and freshly cracked black pepper enhance all the flavors in your dish.

• Timing is Key: Keep an eye on the egg; it should take about 3-4 minutes for the whites to set while keeping the yolk runny.

Best Side Dishes for Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

To complement your sunny-side egg meal, consider these delicious side dishes. Each adds its own unique flair to your breakfast experience.

1. Quinoa Salad: A light salad made with cooked quinoa, diced cucumbers, and lemon dressing adds protein and fiber.

2. Greek Yogurt Parfait: Layer Greek yogurt with granola and mixed berries for a sweet touch that balances savory flavors.

3. Oven-Roasted Potatoes: Crispy potatoes seasoned with herbs are a hearty addition that pairs well with eggs.

4. Chia Seed Pudding: Prepare this pudding overnight using almond milk for a nutritious side that’s also satisfying.

5. Sautéed Spinach: Quickly sautéing spinach with garlic adds a nutritious green element rich in vitamins.

6. Fruit Salad: A colorful mix of fruit brings sweetness and brightness, enhancing your breakfast plate’s appeal.

7. Whole Wheat Pancakes: Fluffy pancakes made from whole wheat flour provide a comforting option alongside your dish.

8. Savory Oatmeal: Creamy oats flavored with herbs and topped with tomatoes create an unexpected yet delightful pairing.

Common Mistakes to Avoid

To make the perfect Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies, avoid these common mistakes.

• Skipping Fresh Ingredients: Using stale or overripe ingredients can affect taste and nutrition. Always choose fresh produce for the best flavor.
• Overcooking the Egg: Cooking the egg too long can lead to a rubbery texture. Keep an eye on it and cook until the whites are just set.
• Neglecting Seasoning: Failing to season your dish can result in bland flavors. Don’t forget to add salt and pepper to enhance the overall taste.
• Not Preparing Veggies Properly: Overcooked veggies lose their vibrant color and nutrients. Steam them just until tender-crisp for maximum benefits.
• Using Low-Quality Oil: A low-quality oil can affect the flavor of your dish. Opt for good quality olive oil or butter for better results.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• This dish is not recommended for freezing, as the texture of eggs and vegetables may change after thawing.

Reheating Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies

• Oven: Preheat to 350°F (175°C) and reheat on a baking sheet for about 10 minutes.
• Microwave: Cover loosely and heat in 30-second intervals until warmed through.
• Stovetop: Gently reheat on low heat in a skillet, adding a splash of water if needed to create steam.

Frequently Asked Questions

Here are some common questions regarding Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies.

What can I serve with Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

This dish pairs well with whole-grain toast or a light salad for a complete meal.

Can I customize my Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies?

Absolutely! Feel free to add other vegetables like spinach or bell peppers for added nutrition and flavor.

How do I make my egg perfectly sunny-side up?

Cook on medium-low heat until the whites are fully set but the yolk remains runny. A lid can help cook the top evenly without flipping.

Is Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies healthy?

Yes! This dish is packed with protein, healthy fats, and vitamins from fresh vegetables, making it a nutritious breakfast option.

Final Thoughts

The Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies offers a colorful and nutritious start to your day. Its versatility allows you to customize it based on seasonal ingredients or personal preferences. Give this simple yet satisfying recipe a try!