Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies
Start your day with a burst of color and nutrition with the Sunny-Side Egg with Avocado, Tomatoes & Steamed Veggies. This vibrant breakfast combines a perfectly cooked sunny-side egg with creamy avocado, juicy tomatoes, and a medley of steamed vegetables. It’s quick to prepare, taking just 10 minutes, making it an ideal choice for busy mornings or leisurely weekend brunches. Each bite is not only delicious but also packed with essential nutrients that will energize your day. Customize it with your favorite vegetables or herbs to make it uniquely yours!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying/Steaming
- Cuisine: American
Ingredients
Scale
- 1 large egg
- 1 ripe avocado, sliced
- 34 cherry tomatoes, halved
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup carrot slices
- 1 tsp olive oil or butter
- Salt & freshly cracked black pepper, to taste
Instructions
- Heat olive oil or butter in a non-stick skillet over medium-low heat. Crack the egg into the skillet and cook until the whites are set while keeping the yolk runny. Season with salt and pepper.
- In a pot, fill it with water and place a steamer basket over it. Add broccoli, cauliflower, and carrot slices; cover and steam for about 4-5 minutes until tender-crisp.
- Plate the sunny-side egg alongside slices of avocado and halved cherry tomatoes. Arrange the steamed veggies around for added nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg