Sunshine Veggie & Egg Bowl
The Sunshine Veggie & Egg Bowl is a vibrant, nutrient-packed dish that brings the freshness of summer to your table any time of the year. With a delightful blend of creamy avocado, juicy cherry tomatoes, and sweet corn, this colorful bowl is topped with a perfectly cooked sunny-side-up egg for an added protein boost. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying dinner, this recipe delivers on flavor and nutrition. Plus, it’s incredibly easy to customize with your favorite vegetables or greens. Dive into this wholesome meal that’s as beautiful as it is delicious!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- avocado, sliced
- avocado, halved
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- In a small nonstick pan, heat a touch of olive oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set but the yolk remains runny.
- In a mixing bowl, artfully arrange halved avocado, sliced avocado, cherry tomatoes, corn, and fresh parsley or arugula.
- Place the fried egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds over the sliced one.
- Season with salt and pepper to taste before serving immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 230mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 186mg
Find it online: https://ketodeliciousdishes.com/sunshine-veggie-egg-bowl/