Tuscan Chicken Mac and Cheese
Tuscan Chicken Mac and Cheese is a rich and creamy dish that beautifully melds the comforting essence of traditional mac and cheese with vibrant Mediterranean flavors. This delightful recipe features tender pieces of chicken, sun-dried tomatoes, fresh spinach, and a luscious cheese sauce made with sharp cheddar and mozzarella. Perfect for weeknight dinners or special occasions, it’s quick to prepare—ready in just 30 minutes! The combination of protein-packed ingredients ensures you can indulge without the guilt. Whether served as a main course or side dish, Tuscan Chicken Mac and Cheese will quickly become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless chicken breast
- 12 oz large elbow macaroni
- 8 oz sun-dried tomatoes
- 1 cup chicken broth
- 1.75 cups milk
- 1 cup sharp cheddar cheese
- 3/4 cup mozzarella cheese
- 4 cups fresh baby spinach
Instructions
- Cook pasta in salted boiling water for 8-10 minutes until al dente. Drain and set aside.
- In a large skillet, sauté diced onion and mushrooms in olive oil until tender; set aside.
- In the same skillet, cook chicken until no longer pink; combine with vegetables.
- Prepare cheese sauce by melting butter, whisking in flour, then gradually adding milk and broth until thickened. Stir in cheeses until melted.
- Mix sun-dried tomatoes, cooked pasta, spinach, chicken, and veggies into the cheese sauce until well combined.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 470
- Sugar: 5g
- Sodium: 690mg
- Fat: 19g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://ketodeliciousdishes.com/tuscan-chicken-mac-and-cheese/