Tuscan White Bean Soup
Tuscan White Bean Soup is a warm and hearty dish that beautifully combines rich flavors with wholesome ingredients. This vegan and gluten-free soup is perfect for cozy dinners or meal prep, making it suitable for various dietary needs. Bursting with protein-packed cannellini beans and vibrant kale, it offers a nourishing experience that’s both delicious and satisfying. Whether paired with rustic gluten-free bread for dipping or enjoyed on its own, this comforting soup will quickly become a favorite in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 3 cans (15 oz each) cannellini beans, drained and rinsed
- 1 yellow onion, finely chopped
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 large carrots, peeled and chopped
- 1 stalk celery, diced
- 1/3 cup white apple vinegar
- 2.5 – 4 cups vegetable or chicken broth
- 1 tablespoon tomato paste
- 2 cups chopped kale (stems removed)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion until slightly browned.
- Add garlic, celery, and carrot; continue to sauté for about 10 minutes until softened.
- Deglaze the pot with white apple vinegar until most liquid has evaporated.
- Stir in the remaining ingredients except for kale; bring to a boil.
- Cover and simmer on low heat for about 15 minutes.
- Blend part of the soup until smooth; return to the pot.
- Stir in kale and simmer for an additional few minutes until wilted.
- Adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 serving
- Calories: 215
- Sugar: 2g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/tuscan-white-bean-soup/