Vegan Garlic Chickpea Soup
Vegan Garlic Chickpea Soup is a quick and flavorful dish that’s perfect for busy weeknights or cozy weekends. Ready in just 30 minutes, this creamy soup combines the savory essence of garlic with hearty chickpeas, making it both nutritious and satisfying. It’s versatile enough to serve as a starter or main course, and you can easily customize it with your favorite spices and toppings. Enjoy a bowl of this delightful soup paired with crusty bread for a comforting meal that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending and simmering
- Cuisine: Vegan
Ingredients
Scale
- 1 Tbsp olive oil, plus more for drizzling
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- salt & black pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Blend one can of chickpeas with its liquid until smooth.
- In a pot, heat olive oil over medium heat; sauté minced garlic until fragrant.
- Add puréed chickpeas, drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and pepper; stir well.
- Pour in vegetable broth; mix and bring to a boil. Reduce heat to simmer for 25 minutes.
- Taste and adjust seasoning if needed before serving hot with optional olive oil drizzle.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/vegan-garlic-chickpea-soup/