Vegan Irish Stew
Discover the warmth and comfort of a hearty Vegan Irish Stew, perfect for chilly evenings or family gatherings. This one-pot dish showcases a vibrant mix of chunky vegetables and your choice of savory vegan beef or earthy mushrooms, all simmered to perfection in a rich vegetable broth. Full of flavor and satisfying textures, this stew is not only simple to prepare but also ideal for meal prep. Enjoy it with crusty bread or over creamy mashed potatoes for a delightful dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 2 tablespoons oil (or water for oil-free)
- 1 large onion, diced
- 3 large carrots, chopped
- 2 ribs celery, diced
- 5 cloves garlic, minced
- 9 oz vegan beef or portobello mushrooms
- 4 cups vegetable stock
- 1 medium rutabaga, cut into chunks
- 4 large potatoes, chopped
- ¼ head green cabbage, shredded
- Seasonings: sea salt, black pepper, sugar, bay leaves, thyme, rosemary
Instructions
- Heat oil in a large Dutch oven over high heat.
- Sear vegan beef or mushrooms until golden brown. Remove and set aside.
- Lower heat to medium; add onion, carrots, and celery. Cook until softened.
- Stir in garlic; cook briefly until fragrant.
- Add flour to coat vegetables; stir for about a minute.
- Gradually pour in vegetable stock while stirring to avoid lumps.
- Mix in rutabaga, potatoes, cabbage, soy sauce, and seasonings.
- Bring to a boil then reduce heat; simmer uncovered until potatoes are tender (about 45-50 minutes).
- Return seared protein to the pot ten minutes before serving.
- Serve hot with optional fresh herbs as garnish.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 210
- Sugar: 4g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://ketodeliciousdishes.com/vegan-irish-stew/