Weight Watchers Tuscan Chicken Pasta
Weight Watchers Tuscan Chicken Pasta is a wholesome and flavorful dish that’s perfect for busy weeknights or cozy family dinners. This easy recipe combines tender chicken, whole wheat pasta, and a creamy sauce made with Greek yogurt and cottage cheese, delivering rich Italian flavors without the guilt. Whether you cook it in an Instant Pot, Crockpot, or on the stovetop, this versatile meal can be customized to suit your tastes. It’s an ideal choice for families looking to enjoy a nutritious dinner that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 28 minutes
- Total Time: 43 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Main
- Method: Instant Pot/Crockpot/Stovetop
- Cuisine: Italian
Ingredients
Scale
- 2 lbs diced chicken breast
- 12 oz whole wheat pasta
- ¾ cup fat-free Greek yogurt
- ¾ cup fat-free cottage cheese
- 3 cups fat-free chicken broth
- ½ cup sun-dried tomatoes
- 3 tbsp Italian seasoning
- 2 cups baby spinach
- ⅔ cup grated fat-free Parmesan cheese
Instructions
- Prepare all ingredients by dicing chicken and chopping any vegetables.
- Cook pasta according to package instructions until al dente; drain and set aside.
- In an Instant Pot, sauté chicken until browned; add garlic and seasonings. For Crockpot, combine diced chicken with seasonings directly.
- Add sun-dried tomatoes, cooked pasta, Greek yogurt, cottage cheese, spinach, basil, and Parmesan to the pot or slow cooker.
- For Instant Pot: Seal lid and cook on high pressure for 8 minutes; allow natural release for 10 minutes. For Crockpot: Cook on low for 4 hours or high for 2 hours until chicken is done.
- Stir well before serving and garnish with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 488
- Sugar: 6g
- Sodium: 650mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 7g
- Protein: 43g
- Cholesterol: 90mg