Whole30 Garlic Butter Chicken
Whole30 Garlic Butter Chicken is a quick and flavorful dish that’s perfect for busy weeknights or impromptu gatherings. This uncomplicated recipe combines tender chicken with a rich garlic butter sauce, making it a delightful addition to any meal. Ready in just 20 minutes, you can enjoy this budget-friendly dish while adhering to Whole30 guidelines. Impress your family and friends with its savory taste and ease of preparation, all while keeping your weeknight dinners stress-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Sautéing
- Cuisine: Whole30
Ingredients
Scale
- 1 1/2 pounds boneless skinless chicken breast (cut into 1-inch pieces)
- 5 tablespoons vegan butter (divided)
- 1/4 cup arrowroot or cassava flour
- 1 tablespoon Trader Joe's 21 Seasoning Salute
- 1 1/2 teaspoons garlic salt
- 1/2 teaspoon pepper
- 2 tablespoons minced fresh garlic
- Fresh parsley for garnish
Instructions
- In a large bowl or zip-top bag, combine cubed chicken with seasonings and flour. Mix well to coat.
- Heat 3 tablespoons of vegan butter in a large sauté pan over medium-high heat. Add chicken in a single layer.
- Sauté until golden brown, about 5 minutes per side.
- Add remaining vegan butter and minced garlic; cook for an additional 2-3 minutes until the garlic is fragrant and chicken is cooked through.
- Serve immediately over greens, cauliflower rice, or alongside your favorite vegetables.
Nutrition
- Serving Size: Approximately 6 ounces (170g)
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg
Find it online: https://ketodeliciousdishes.com/whole30-garlic-butter-chicken/