Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is a delightful way to enjoy a nutritious meal that comes together in just 35 minutes. Perfect for busy weeknights or leisurely weekends, this dish features tender chicken sautéed with a colorful array of vegetables, creating a feast that’s as visually appealing as it is delicious. The combination of garlic and fresh herbs infuses the chicken with flavor while keeping the veggies crisp-tender. It’s an easy, one-pan meal that everyone will love!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just 35 minutes from start to finish, making it perfect for busy evenings.
• Flavorful: Infused with garlic and herbs, every bite is packed with taste.
• Healthy: Loaded with lean protein and vibrant vegetables, it’s a wholesome choice for dinner.
• Versatile: You can easily swap out vegetables based on what’s in season or what you have on hand.
• One-Pan Wonder: Less cleanup means more time enjoying your meal with family or friends.

Tools and Preparation

Before you start cooking, gather the essential tools to make your Chicken and Vegetables Skillet Recipe a breeze.

Essential Tools and Equipment

• Large 12-inch skillet
• Mixing bowls
• Knife
• Cutting board
• Measuring spoons

Importance of Each Tool

• Large 12-inch skillet: A spacious skillet allows for even cooking of both chicken and vegetables without overcrowding.
• Mixing bowls: Ideal for seasoning the chicken evenly before cooking, ensuring maximum flavor.
• Knife & Cutting board: Essential for cutting ingredients quickly and safely.

Ingredients

This Chicken and Vegetables dinner features chicken infused with garlic and a medley of vibrant, crisp-tender vegetables.

For the Chicken

• 2 tablespoons olive oil (divided)
• 1 pound boneless skinless chicken breasts (cut into 1-inch pieces)
• salt and fresh ground black pepper (to taste)
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• ½ teaspoon dried rosemary
• ½ teaspoon paprika
• ¼ to ½ teaspoon chili powder

For the Vegetables

• 1 small yellow onion (thinly sliced)
• 3 cups bite-size broccoli florets
• 1 zucchini (thinly sliced and cut into half-moons)
• 1 small yellow bell pepper (cut into 1-inch chunks)
• 1 small red bell pepper (cut into 1-inch chunks)

For the Sauce

• ¼ cup low sodium chicken broth (you can also use dry white apple vinegar, apple juice, or water)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken and Vegetables Skillet Recipe

Step 1: Prepare the Chicken

Cut the chicken into 1-inch pieces. Season with salt and pepper; set aside.

Step 2: Mix the Spices

In a small mixing bowl, combine garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Take half of this seasoning mix and sprinkle it over the chicken.

Step 3: Coat the Chicken

Add ½ tablespoon olive oil to the seasoned chicken. Toss well to coat evenly.

Step 4: Cook the Chicken

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken pieces to the hot oil. Cook for about 6 to 8 minutes until browned on all sides and cooked through.

Step 5: Set Aside the Chicken

Remove the cooked chicken from the skillet. Set it aside on a plate and cover it to keep warm.

Step 6: Cook the Vegetables

Return the skillet to heat. Add remaining olive oil. Stir in onions; cook for 2 minutes. Then add broccoli, zucchini, and bell peppers. If needed, add more oil. Season with remaining spices plus salt and pepper. Cook for another 4 to 6 minutes until vegetables are crisp-tender.

Step 7: Add Liquid

Stir in chicken broth or your preferred substitute.

Step 8: Combine Chicken with Vegetables

Return cooked chicken along with any juices back into the skillet. Stir well to combine everything; cook for an additional minute.

Step 9: Final Seasoning

Remove from heat. Taste for salt; adjust seasoning as necessary.

Step 10: Serve

Garnish with freshly chopped parsley before serving warm!

How to Serve Chicken and Vegetables Skillet Recipe

This Chicken and Vegetables Skillet Recipe is versatile and can be served in various ways to suit your dining experience. Whether you’re hosting a family dinner or enjoying a cozy meal at home, these serving suggestions will elevate your dish.

Pair with Rice or Quinoa

• Fluffy Rice: Serve over steamed white or brown rice for a comforting base.
• Quinoa: A nutritious alternative that adds a nutty flavor and extra protein.

Add a Fresh Salad

• Green Salad: A mix of leafy greens with a light vinaigrette complements the savory skillet well.
• Caesar Salad: For a richer option, toss romaine lettuce with Caesar dressing, croutons, and parmesan.

Serve with Crusty Bread

• Garlic Bread: Perfect for soaking up the delicious juices from the skillet.
• Baguette Slices: Lightly toasted slices add crunch and can be used to scoop up the chicken and veggies.

Top with Cheese

• Feta Cheese: Crumbled feta adds a salty kick that pairs beautifully with the vegetables.
• Parmesan Cheese: Freshly grated parmesan enhances the flavors of the dish.

How to Perfect Chicken and Vegetables Skillet Recipe

To ensure your Chicken and Vegetables Skillet Recipe turns out perfectly every time, consider these helpful tips.

• bold seasoning well: Make sure to season both the chicken and vegetables adequately for maximum flavor.
• bold cut uniform pieces: Cut chicken and vegetables into uniform sizes for even cooking.
• bold preheat your skillet: Ensure your skillet is hot before adding ingredients to achieve a nice sear on the chicken.
• bold use fresh ingredients: Fresh vegetables not only taste better but also enhance the dish’s nutrition.
• bold adjust cooking time: Keep an eye on cooking times to prevent overcooking the vegetables; they should be crisp-tender.
• bold let it rest: Allow the skillet to sit for a few minutes after cooking before serving; this helps meld flavors.

Best Side Dishes for Chicken and Vegetables Skillet Recipe

Complement your Chicken and Vegetables Skillet Recipe with delightful side dishes that balance its flavors. Here are some excellent options:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make a hearty pairing.
2. Steamed Asparagus: Lightly steamed asparagus adds color and crunch without overpowering the main dish.
3. Roasted Sweet Potatoes: Sweet roasted potatoes bring sweetness that contrasts nicely with savory chicken.
4. Couscous Salad: Fluffy couscous mixed with herbs and lemon brightens up your meal.
5. Sautéed Green Beans: Crisp-tender green beans sautéed in olive oil enhance freshness on your plate.
6. Corn on the Cob: Sweet corn cooked simply is a classic side that everyone enjoys.

Common Mistakes to Avoid

When making this Chicken and Vegetables Skillet Recipe, it’s easy to overlook some key steps. Here are common mistakes to avoid to ensure your dish turns out perfectly.

• Skipping the seasoning: Failing to season the chicken properly can lead to bland flavors. Always make sure to season the chicken pieces generously before cooking.

• Crowding the skillet: Overcrowding can cause the chicken and vegetables to steam instead of brown. Cook in batches if necessary, ensuring enough space for even cooking.

• Not preheating the skillet: Cooking in a cold skillet may result in uneven cooking. Always heat the skillet before adding any ingredients for best results.

• Ignoring vegetable doneness: Cooking vegetables for too long can make them mushy. Aim for a crisp-tender texture by keeping an eye on them as they cook.

• Forgetting to adjust seasoning: Tasting your dish before serving is crucial. Adjust the salt and pepper at the end for enhanced flavor.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The Chicken and Vegetables Skillet Recipe will last up to 3 days in the refrigerator.

Freezing Chicken and Vegetables Skillet Recipe

• Allow the dish to cool completely before freezing.
• Use freezer-safe containers or heavy-duty freezer bags.
• It can be frozen for up to 3 months; label with date for reference.

Reheating Chicken and Vegetables Skillet Recipe

• Oven: Preheat the oven to 350°F (175°C). Place the skillet in an oven-safe dish, cover with foil, and heat for about 15-20 minutes until warmed through.

• Microwave: Transfer a portion to a microwave-safe bowl, cover loosely with a lid, and heat on high for 1-2 minutes, stirring halfway through.

• Stovetop: Heat a small amount of olive oil in a skillet over medium heat. Add the leftovers and stir occasionally until hot, about 5-7 minutes.

Frequently Asked Questions

Can I use frozen chicken for this Chicken and Vegetables Skillet Recipe?

Yes, you can use frozen chicken; however, thaw it first for even cooking.

What vegetables work well in this Chicken and Vegetables Skillet Recipe?

Feel free to substitute or add vegetables like carrots, snap peas, or asparagus based on your preference.

How do I make this recipe healthier?

To make it healthier, consider using less oil or incorporating more vegetables without adding extra calories.

Can I prepare this Chicken and Vegetables Skillet Recipe in advance?

Absolutely! You can prepare all ingredients ahead of time and cook just before serving for quick meals during busy nights.

Final Thoughts

This Chicken and Vegetables Skillet Recipe is not only quick and easy but also packed with flavor. It’s perfect for families or meal prep enthusiasts looking for a healthy option. Feel free to customize it with your favorite veggies or spices to suit your taste! Give it a try today!