Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Next-Level Grilled Chicken & Brussels Sprouts Bowl with Dreamy Garlic-Parmesan Sauce is a delightful dish that combines juicy grilled chicken with crispy Brussels sprouts, all drizzled with a creamy garlic-parmesan sauce. This recipe is perfect for weeknight dinners or meal prep! The unique flavors and textures make it a standout choice for any occasion, ensuring your taste buds are satisfied.

Why You’ll Love This Recipe

• Quick Preparation: With only 15 minutes of prep time, you can have a delicious meal ready in no time.
• Flavor Explosion: The combination of grilled chicken and creamy garlic-parmesan sauce creates a rich and savory experience.
• Versatile Ingredients: Feel free to swap out Brussels sprouts for other vegetables like broccoli or green beans based on your preference.
• Healthy & Filling: Packed with protein and fiber, this bowl keeps you full without weighing you down.
• Perfect for Meal Prep: Make it ahead of time for lunches or dinners throughout the week.

Tools and Preparation

Gathering the right tools will streamline your cooking process. Here’s what you need to get started!

Essential Tools and Equipment

• Grill or grill pan
• Baking sheet
• Mixing bowls
• Saucepan
• Whisk

Importance of Each Tool

• Grill or grill pan: Essential for achieving that perfect char on the chicken, enhancing flavor and texture.
• Baking sheet: Ideal for roasting Brussels sprouts evenly, ensuring they become crispy and delicious.
• Saucepan: Needed for preparing the creamy garlic-parmesan sauce smoothly without lumps.
• Whisk: Crucial for mixing the sauce ingredients thoroughly to achieve a silky consistency.

Ingredients

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 2
Calories: ~480 per serving

For the Grilled Chicken:

• 2 boneless, skinless chicken breasts
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp onion powder
• Salt & black pepper to taste
• Juice of lemon

For the Roasted Brussels Sprouts:

• 300g Brussels sprouts, halved
• 1 tbsp olive oil
• Salt & pepper to taste

For the Creamy Garlic-Parmesan Sauce:

• 1 tbsp butter
• 1 tbsp flour
• 1 cup milk
• 2 cloves garlic, minced
• 1 cup grated Parmesan
• Salt & pepper to taste

How to Make Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Step 1: Prepare the Chicken

Season the chicken breasts with olive oil, garlic powder, onion powder, salt, pepper, and lemon juice.

Step 2: Grill the Chicken

Grill on medium-high heat for about 5-6 minutes per side or until fully cooked and nicely charred.

Step 3: Roast the Brussels Sprouts

While the chicken is grilling, toss the halved Brussels sprouts with olive oil, salt, and pepper. Place them on a baking sheet and roast at 200C (390F) for about 20 minutes until crispy and golden.

Step 4: Make the Creamy Sauce

In a saucepan over medium heat, melt butter. Add flour and stir for about 1 minute. Gradually whisk in milk until smooth. Add minced garlic and simmer until thickened. Mix in grated Parmesan until smooth.

Step 5: Assemble Your Bowl

Slice the grilled chicken and arrange it in a bowl alongside roasted Brussels sprouts. Drizzle generously with creamy sauce. Top with cracked black pepper if desired!

Enjoy your flavorful Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce!

How to Serve Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Serving your Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce can elevate this dish and make it even more enjoyable. Here are some creative ideas to enhance your meal presentation and flavor.

Add Fresh Herbs

• Basil or Parsley: Chopped herbs can add freshness and color, enhancing the overall look of the dish.

Incorporate Nuts

• Toasted Almonds or Walnuts: Sprinkle some chopped nuts on top for added crunch and a nutty flavor that complements the creamy sauce.

Serve with a Grain

• Quinoa or Brown Rice: Adding a base of quinoa or brown rice will make the bowl heartier while absorbing the delicious sauce.

Include Extra Vegetables

• Roasted Carrots or Sweet Potatoes: These vegetables add sweetness and additional nutrients, creating a well-rounded meal.

Top with Cheese

• Extra Parmesan or Feta: A sprinkle of cheese can intensify the flavors and add richness to every bite.

Drizzle with Balsamic Glaze

• Sweet Balsamic Reduction: A drizzle of balsamic glaze can elevate the taste profile, providing a sweet contrast to the savory elements.

How to Perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Perfecting your Grilled Chicken & Brussels Sprouts Bowl requires attention to detail. Here are some tips to ensure your dish turns out amazing every time.

• Use a Meat Thermometer: Ensure chicken is cooked perfectly by checking that it reaches an internal temperature of 165°F (75°C).

• Marinate Ahead: For even more flavor, marinate chicken in olive oil, lemon juice, and spices for at least 30 minutes before grilling.

• Preheat Your Grill: Make sure your grill is hot before adding chicken. This helps achieve those beautiful grill marks and locks in juices.

• Experiment with Seasonings: Don’t hesitate to try different herbs and spices like paprika or Italian seasoning for varied flavors in your chicken.

• Whisk Sauce Continuously: When making the creamy garlic-parmesan sauce, whisk continuously to prevent lumps and achieve a smooth texture.

• Serve Immediately: For best flavor and texture, serve your bowl right after preparing it while everything is warm.

Best Side Dishes for Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

Pairing side dishes can complement your Grilled Chicken & Brussels Sprouts Bowl beautifully. Here are some excellent options to consider:

1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that pairs well with the creamy sauce.

2. Sauteed Spinach: Lightly sautéed spinach adds a nutritious green element that is quick to prepare and deliciously enhances the meal.

3. Couscous Salad: A refreshing couscous salad mixed with diced cucumbers, tomatoes, and lemon dressing provides a light contrast.

4. Roasted Cauliflower: Seasoned roasted cauliflower offers a crispy texture that beautifully complements the softness of the bowl.

5. Steamed Asparagus: Bright green steamed asparagus adds color and crunch, making it an elegant side choice.

6. Chickpea Salad: A protein-packed chickpea salad tossed in lemon vinaigrette brings additional flavors without overpowering your main dish.

7. Zucchini Noodles: For a lighter option, zucchini noodles provide a low-carb alternative that absorbs sauces beautifully.

8. Caprese Salad: Fresh mozzarella, tomatoes, and basil drizzled with olive oil create a delightful balance of flavors alongside your bowl.

Common Mistakes to Avoid

To make the perfect Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce, avoid these common mistakes.

• Skipping seasoning: Not seasoning the chicken properly can lead to bland flavors. Make sure to coat it well with spices and lemon juice for a burst of taste.
• Overcooking Brussels sprouts: Cooking Brussels sprouts too long can make them mushy. Roast them until they are crispy and golden for the best texture.
• Neglecting the sauce: A poorly made sauce can ruin your dish. Pay attention while simmering it, ensuring it thickens properly and incorporates all flavors smoothly.
• Using low-quality ingredients: Poor quality chicken or cheese can impact the final dish. Always opt for fresh, high-quality ingredients to enhance flavor and nutrition.
• Not letting the chicken rest: Cutting into the chicken immediately after grilling can cause juices to run out, making it dry. Allow it to rest for a few minutes before slicing.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days in the refrigerator.

Freezing Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Use freezer-safe containers or bags.
• Can be frozen for up to 2 months.

Reheating Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce

• Oven: Preheat to 350°F (175°C) and bake until warmed through, about 15-20 minutes.
• Microwave: Heat in short bursts, stirring in between until hot, roughly 2-3 minutes total.
• Stovetop: Place in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

You may have questions about this delicious Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce. Here are some answers.

Can I use different vegetables instead of Brussels sprouts?

Yes! You can easily swap Brussels sprouts for broccoli or green beans based on your preference.

What can I serve with the Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce?

This bowl pairs wonderfully with brown rice or quinoa for extra nutrients and fiber.

How do I make this recipe healthier?

You can reduce calories by using less cheese in the creamy sauce or substituting low-fat milk instead of whole milk.

Can I prepare the sauce ahead of time?

Absolutely! You can make the sauce ahead and store it in the fridge for up to 3 days. Just reheat before serving.

Final Thoughts

The Grilled Chicken & Brussels Sprouts Bowl with Creamy Garlic-Parmesan Sauce is not only flavorful but also versatile. You can customize this dish by adding different veggies or adjusting spices to suit your taste preferences. Give this recipe a try; it’s sure to be a hit at your dinner table!