Crispy Baked Parmesan Zucchini Fries
Crispy Baked Parmesan Zucchini Fries transform a humble summer vegetable into a delightful snack or side dish. With their crunchy, golden exterior and tender inside, these fries are not only easy to prepare but are also versatile enough for any occasion—from summer barbecues to cozy family dinners. This recipe is perfect for getting kids excited about eating vegetables while offering a healthier alternative to traditional fried snacks. Pair them with your favorite dipping sauces, and they will surely be a hit at your next gathering!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 4 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound zucchini, cut into 1/2-inch sticks
- 1/3 cup flour
- 1 large egg
- 3/4 cup breadcrumbs
- 1/3 cup grated Parmesan cheese
- Cooking spray or oil
- Italian seasoning
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat the oven to 425°F. Coat a baking sheet with cooking spray or oil.
- In shallow dishes, prepare three mixtures: flour (with garlic powder and salt), beaten egg, and breadcrumbs (with Parmesan and Italian seasoning).
- Coat each zucchini stick in the flour mixture, dip in the egg, then cover with the breadcrumb mixture.
- Arrange on the baking sheet in a single layer and bake for 20 minutes, flipping halfway through until golden brown.
Nutrition
- Serving Size: 6 fries (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Find it online: https://ketodeliciousdishes.com/baked-parmesan-zucchini-fries-2/