Chicken and Broccoli Stir Fry

Flavor-packed and healthy, Chicken and Broccoli Stir Fry is a quick and easy meal that suits any occasion. With vibrant colors and delicious flavors, this dish showcases tender chicken and crisp broccoli in a sticky stir fry sauce. It’s perfect for busy weeknights or casual gatherings, appealing to both health-conscious eaters and those seeking comfort food.

Why You’ll Love This Recipe

• Quick and Easy: This stir fry can be prepared in just 30 minutes, making it ideal for busy evenings.
• One-Pan Wonder: Minimal cleanup is required since everything cooks in one pan.
• Flavorful Sauce: The thick, sticky sauce enhances the chicken and broccoli, ensuring each bite is packed with flavor.
• Healthy Ingredients: Made with wholesome ingredients, this dish is gluten-free, paleo, and Whole30 compliant.
• Versatile Options: Serve it over rice or cauliflower rice to suit your dietary preferences.

Tools and Preparation

Before you start cooking your Chicken and Broccoli Stir Fry, gather your tools. Having everything ready will streamline the process.

Essential Tools and Equipment

• Large skillet or nonstick pan
• Small bowl or jar for mixing sauce
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Large skillet or nonstick pan: Ideal for even cooking and easy flipping of the chicken without sticking.
• Whisk: Essential for thoroughly mixing the sauce ingredients to achieve the right consistency.

Ingredients

Flavor-packed healthy chicken and broccoli stir fry made with chicken, broccoli, and a thick and sticky stir fry sauce to bring it all together. It’s made in one pan, ready in 30 minutes, and only calls for 11 ingredients! Gluten-free, paleo, and Whole30.

Ingredients:
– 1 1/2 tablespoons olive oil
– 1 pound chicken breast, thinly sliced into bite-sized pieces ()
– 7 cups broccoli florets (465 grams/about 2 heads)
– 1/2 cup + 2 tablespoons chicken broth (plus more for cooking, if desired)
– 1/2 cup coconut aminos
– 3 tablespoons lime juice
– 1 tablespoon toasted sesame oil
– 3 cloves garlic, minced
– 1 inch fresh ginger, minced
– 1/2 teaspoon red pepper flakes
– 1 tablespoon tapioca flour
– salt and pepper, to taste
– optional toppings: sesame seeds, green onions, cilantro…
– for serving: white rice, cauliflower rice…*

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Chicken and Broccoli Stir Fry

Step 1: Make the Stir Fry Sauce

In a small bowl or jar:
* Add coconut aminos, 1/2 cup broth, lime juice, sesame oil, garlic, ginger, red pepper flakes, and pepper. Whisk to combine.
* In a separate jar, create a slurry by mixing 2 tablespoons broth with tapioca flour. Whisk well.
Set both sauces aside.

Step 2: Cook the Chicken

• Heat a large skillet over medium heat.
• Add olive oil; let it get hot.
• Place sliced chicken in the pan evenly without overcrowding. Season with salt and pepper.
• Cook each side for about 30-60 seconds until golden. Remove from pan; repeat with remaining chicken.

Step 3: Sauté the Broccoli

• Keep chicken juices in the pan; add broccoli along with salt and pepper. Mix well.
• Cover the pan with a lid; cook for about 5-7 minutes while stirring occasionally. If needed, add more broth to help steam.
• Once cooked, remove broccoli from the pan but leave behind any juices.

Step 4: Thicken the Sauce

• Lower heat to medium-low; cool the pan for about 30-60 seconds.
• Whisk slurry again to ensure no clumps remain; add both sauces back into the pan.
• Turn heat back to medium; cook until thickened (about 3-5 minutes).

Step 5: Assemble

Add chicken and broccoli back into the skillet:
* Stir to combine all elements well.
* Heat through for about one minute until warmed.

Step 6: Enjoy!

Top your Chicken and Broccoli Stir Fry with sesame seeds and green onions. Serve alongside your choice of sides like white rice or cauliflower rice!

How to Serve Chicken and Broccoli Stir Fry

Serving your Chicken and Broccoli Stir Fry can elevate the meal experience, allowing you to customize it to your taste. Here are some delicious suggestions to enhance your dish.

With Rice

• White Rice: A classic option that absorbs the stir fry sauce beautifully.
• Cauliflower Rice: A low-carb alternative that’s light and fluffy.
• Brown Rice: Adds a nutty flavor and extra fiber for a wholesome touch.

With Noodles

• Rice Noodles: Perfect for those who enjoy a gluten-free option that pairs well with stir fry flavors.
• Soba Noodles: Buckwheat noodles add a unique taste and texture.
• Egg Noodles: Chewy and filling, these can enhance the overall dish.

Topping Ideas

• Sesame Seeds: Add a sprinkle for crunch and nuttiness.
• Green Onions: Freshly chopped green onions provide a lovely crunch and color.
• Cilantro: A few leaves can add a burst of freshness that complements the dish.

How to Perfect Chicken and Broccoli Stir Fry

To ensure your Chicken and Broccoli Stir Fry turns out perfectly every time, consider these helpful tips.

• Boldly Season Your Chicken: Seasoning the chicken well before cooking enhances its flavor.
• Use Fresh Ingredients: Fresh broccoli and ginger provide the best taste and nutrients.
• Avoid Overcrowding the Pan: Cooking in batches allows even cooking and prevents steaming.
• Adjust Sauce Thickness: If the sauce is too thick, add a bit more broth to achieve your desired consistency.
• Cook on High Heat: High heat gives your ingredients the perfect sear while keeping them crisp.
• Experiment with Veggies: Feel free to add other veggies like bell peppers or snap peas for variety.

Best Side Dishes for Chicken and Broccoli Stir Fry

Pairing side dishes with your Chicken and Broccoli Stir Fry can create a balanced meal. Here are some ideas to consider.

1. Steamed Vegetables: Broccoli, carrots, or snow peas that complement the stir fry without overpowering it.
2. Fried Rice: A flavorful option that adds more texture and taste, especially with eggs mixed in.
3. Spring Rolls: Crispy rolls filled with vegetables or shrimp make for delightful finger food.
4. Miso Soup: A warm bowl of miso soup can serve as a comforting starter alongside the main dish.
5. Asian Slaw: A cool, crunchy slaw with sesame dressing provides a nice contrast to warm stir fry.
6. Quinoa Salad: A protein-rich salad that adds fiber while staying light on the palate.

Common Mistakes to Avoid

When making Chicken and Broccoli Stir Fry, avoiding common mistakes can enhance your cooking experience and final dish.

• Using too much oil: Adding excess oil can make the dish greasy. Stick to the recommended amount for a healthier option.
• Overcooking the chicken: Cooking the chicken for too long can result in dryness. Aim for tender pieces by cooking until just done.
• Neglecting to prep ingredients: Failing to prepare all ingredients beforehand can lead to uneven cooking. Chop and measure everything before starting.
• Skipping the sauce thickening step: Not thickening the sauce properly can make it watery. Use the slurry technique to achieve a perfect consistency.
• Overcrowding the pan: Adding too much chicken or broccoli at once prevents even cooking. Cook in batches to ensure everything is cooked perfectly.

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing Chicken and Broccoli Stir Fry

• Use a freezer-safe container or bag.
• Freeze for up to 3 months for best quality.

Reheating Chicken and Broccoli Stir Fry

• Oven: Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat on high for 2-3 minutes, stirring halfway through.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until warmed through, about 5-7 minutes.

Frequently Asked Questions

What is Chicken and Broccoli Stir Fry?

Chicken and Broccoli Stir Fry is a quick, healthy dish made with tender chicken breast, fresh broccoli florets, and a flavorful sauce. It’s easy to prepare and perfect for busy weeknights.

Can I use frozen broccoli in Chicken and Broccoli Stir Fry?

Yes, you can use frozen broccoli. Just make sure to thaw it first and drain any excess water before adding it to your stir fry.

Is Chicken and Broccoli Stir Fry gluten-free?

Absolutely! This recipe uses coconut aminos instead of soy sauce, making it gluten-free while still delivering great flavor.

How do I customize my Chicken and Broccoli Stir Fry?

You can customize your stir fry by adding other vegetables like bell peppers or carrots. You can also change the protein by using shrimp or tofu.

Final Thoughts

This Chicken and Broccoli Stir Fry is not only delicious but also versatile. With its quick preparation time and minimal ingredients, it’s perfect for busy days or meal prep. Feel free to customize with your favorite veggies or proteins for a unique twist! Give this recipe a try—you won’t be disappointed!