Print

Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Garlic Chicken with Broccoli and Spinach is a delightful and nutritious one-pan meal that comes together in just 30 minutes. This dish features tender chicken sautéed with fragrant garlic, vibrant broccoli, and fresh spinach, making it perfect for busy weeknights or when you crave something healthy yet delicious. Whether served on its own or over a bed of rice, pasta, or quinoa, this recipe is sure to satisfy your taste buds while providing essential nutrients. Customize the flavors with your favorite herbs or spices to make it uniquely yours. With minimal cleanup and maximum taste, this recipe is a must-try for anyone looking to whip up a quick and wholesome dinner.

Ingredients

Scale
  • 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
  • 2 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 cups broccoli florets
  • 3 cups fresh spinach leaves
  • 1/2 tsp salt (adjust to taste)
  • 1/4 tsp black pepper
  • 1/2 tsp red pepper flakes (optional, for a kick)
  • 1/4 cup chicken broth or water
  • 1 tbsp fresh lemon juice
  • 1/4 cup grated Parmesan cheese (optional, for garnish)
  • 2 tablespoons fresh parsley, finely chopped

Instructions

  1. Chop the chicken into bite-sized pieces and mince the garlic.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and sauté until golden brown (about 6-8 minutes). Remove from skillet.
  3. In the same skillet, add another tablespoon of olive oil and toss in broccoli florets; cook for about 3-4 minutes.
  4. Lower the heat to medium; add minced garlic and spinach to the skillet. Stir until spinach wilts (about 2 minutes).
  5. Return cooked chicken to the skillet; pour in chicken broth/water and stir to combine. Simmer for 2-3 minutes.
  6. Drizzle with lemon juice before serving; garnish with Parmesan cheese if desired.

Nutrition

Find it online: https://ketodeliciousdishes.com/garlic-chicken-with-broccoli-and-spinach/