Honey Garlic Chicken Breasts
Discover the irresistible flavors of Honey Garlic Chicken Breasts, a dish that brings together tender chicken and a luscious honey garlic sauce. Perfect for weeknight dinners or meal prep, this recipe is simple yet packed with flavor. The combination of sweet honey and aromatic garlic creates a delectable balance that will have your family asking for seconds. Whether served over rice, paired with vegetables, or nestled in a wrap, this versatile dish is sure to impress at any gathering. Plus, it’s made in just 30 minutes, making it an ideal choice for busy days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Searing
- Cuisine: Asian
Ingredients
Scale
- 2 large chicken breasts
- 4 cloves garlic
- 2 tablespoons soy sauce
- 2 tablespoons honey
Instructions
- Sear the Chicken: Heat a skillet over medium-high heat and add oil if desired. Sear chicken breasts for about 5-7 minutes until golden brown on each side. Remove from skillet and set aside.
- Prepare the Sauce: In the same skillet, sauté minced garlic until fragrant (about 30 seconds). Add soy sauce and honey, mixing well.
- Combine and Simmer: Return chicken to the skillet, spoon sauce over it, and let simmer for 10 minutes until fully cooked through.
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 290
- Sugar: 20g
- Sodium: 600mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg
Find it online: https://ketodeliciousdishes.com/honey-garlic-chicken-breasts/