Low Carb BBQ Chicken Thighs
Low Carb BBQ Chicken Thighs are a deliciously satisfying meal that combines juicy chicken thighs with zesty low carb barbecue sauce and melted cheese, all ready in just 30 minutes. This recipe is perfect for anyone seeking a quick, flavorful dish without the guilt of high carbohydrate counts. Ideal for busy weeknights or casual family gatherings, these chicken thighs offer a comforting, hearty option that even picky eaters will enjoy. Serve them on their own or over sautéed vegetables for a complete and nutritious meal that fits seamlessly into low carb and diabetic diets.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 5
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Heat olive oil in a medium skillet over medium heat. Add sliced onions and sauté for 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, then add to the skillet with onions. Cover and cook on medium-low heat for about 10 minutes or until the internal temperature reaches 165 degrees F.
- Shred the cooked chicken using two forks in the skillet. Stir in BBQ sauce, top with shredded cheese, cover, and let it melt for an additional 1-2 minutes.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 100mg
Find it online: https://ketodeliciousdishes.com/low-carb-bbq-chicken-thighs/