Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is a vibrant and nutritious dish that brings the flavors of the Mediterranean right to your table. This quick and easy salad features a delightful mix of chickpeas, crunchy vegetables, and aromatic herbs, making it an ideal choice for light lunches or as a colorful side at gatherings. Enjoy it chilled or at room temperature, and feel free to customize with your favorite ingredients. With its rich flavors and health benefits, this salad is sure to satisfy both your taste buds and dietary needs.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 ounce) can chickpeas, rinsed and drained
- 2 mini cucumbers, chopped
- 1 tablespoon red onion, chopped
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1/2 red bell pepper, chopped
- 1 cup grape or cherry tomatoes, halved
- 1/2 cup Kalamata olives
- 3.5 ounces feta cheese
- 2 tablespoons olive oil
- 1/2 tablespoon lemon juice
- 1 clove garlic, minced
- Salt & pepper to taste
Instructions
- Rinse and drain chickpeas thoroughly.
- Chop cucumbers, red onion, red bell pepper, and halve the tomatoes; add to a mixing bowl with chickpeas.
- Chop fresh herbs (oregano and parsley) and combine with veggies.
- Add Kalamata olives and feta cheese; gently toss to blend.
- In a small bowl, whisk together olive oil, lemon juice, and minced garlic; drizzle over salad.
- Toss everything together until well combined; season with salt and pepper as desired.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 260
- Sugar: 2g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://ketodeliciousdishes.com/mediterranean-chickpea-salad/