Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas are a delightful and healthy twist on a classic favorite, perfect for any occasion. These enchiladas are filled with tender, shredded chicken wrapped in whole grain tortillas and drenched in a creamy, yet light sauce that everyone will adore. Easy to prepare and packed with flavor, they make an ideal choice for weeknight dinners or gatherings with friends. The combination of spices, reduced-fat cheese, and nutritious ingredients ensures that you can indulge guilt-free. With customizable toppings and sides, these enchiladas are not just delicious but also versatile enough to suit any palate.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 2 cups cooked shredded chicken breast
- 8 whole grain tortillas
- 2 cups fat-free chicken broth
- 4 ounces diced green chiles
- 8 ounces reduced-fat sour cream
- 1 1/2 cups reduced-fat Mexican-style cheese
Instructions
- Preheat your oven to 375°F.
- In a bowl, mix the shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with the mixture, roll tightly, and place seam-side down in a greased casserole pan.
- For the sauce, melt butter in a pot, add flour to create a roux, then gradually whisk in chicken broth until thickened. Stir in remaining spices, cheese, green chiles, sour cream, salt, and pepper until smooth.
- Pour sauce over enchiladas and top with additional cheese. Bake for about 25 minutes until golden brown.
Nutrition
- Serving Size: 1 enchilada (approximately 130g)
- Calories: 290
- Sugar: 3g
- Sodium: 790mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 45mg
Find it online: https://ketodeliciousdishes.com/skinny-white-chicken-enchiladas/