Spaghetti Squash Shrimp Scampi

The light and delicious texture of this Spaghetti Squash Shrimp Scampi is the perfect easy weeknight meal! This dish pairs the comforting flavors of classic shrimp scampi with healthy spaghetti squash, making it suitable for various occasions. Whether you’re hosting a dinner party or seeking a quick family meal, this recipe stands out for its vibrant flavors and low-carb appeal.

Why You’ll Love This Recipe

• Easy to Prepare: This dish is simple enough for beginners, yet impressive enough for guests.
• Healthy Alternative: Enjoy the delightful taste of shrimp scampi without the heavy pasta.
• Flavor Packed: The combination of garlic, butter, and fresh shrimp creates a rich flavor profile.
• Versatile Serving Options: Serve it as an elegant entree or a satisfying side dish.
• Quick Cooking Time: With only 55 minutes from start to finish, it’s perfect for busy nights.

Tools and Preparation

Before diving into cooking, gather your essential tools. Having everything ready will make the process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Sharp knife
• Large skillet
• Fork

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for roasting the squash evenly.
• Parchment paper: Prevents sticking and makes cleanup easier after roasting.
• Sharp knife: Ensures safe and precise cutting of the spaghetti squash.

Ingredients

Ingredients:
– 2.5-3 pound spaghetti squash
– 3 tablespoons Danish Creamery salted butter (divided)
– Salt and pepper (to taste)
– 4 garlic cloves (minced)
– ¼ teaspoon crushed red pepper
– 1 pound large raw shrimp (peeled and deveined)
– 5 ounces baby spinach
– ½ cup low sodium vegetable broth
– ½ lemon (juiced, plus wedges for garnish)
– Parsley (chopped, for serving)
– Grated parmesan cheese (for serving)

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Spaghetti Squash Shrimp Scampi

Step 1: Preheat the Oven

Preheat your oven to 400°F. Line a baking sheet with parchment paper to prepare it for roasting.

Step 2: Prepare the Spaghetti Squash

1. Place the spaghetti squash on a cutting board.
2. Slice 1-2 inch rings across the spaghetti squash evenly.
3. Arrange the squash rings on the baking pan with space between each one.
4. Melt 1 tablespoon of butter and brush it over the tops of the squash rings.

Step 3: Roast the Squash

Roast in the preheated oven until tender, about 30-40 minutes. Once cooked, pull apart the strands with a fork and season with salt and pepper to taste.

Step 4: Cook the Shrimp

1. In a large skillet over medium heat, melt 2 tablespoons of butter.
2. Add minced garlic and crushed red pepper; cook until fragrant, about 30 seconds.
3. Add shrimp to the skillet; cook until they turn opaque and pink, approximately 2 minutes per side.
4. Remove shrimp from pan and set aside in a bowl.

Step 5: Sauté Spinach

In the same skillet used for shrimp:
1. Add baby spinach; stir until wilted, about 1 minute.
2. Pour in vegetable broth and lemon juice; simmer until slightly reduced, about 2 minutes.

Step 6: Combine Ingredients

Return shrimp along with any juices back to skillet:
1. Add spaghetti squash strands carefully.
2. Toss gently to combine all ingredients thoroughly.

Step 7: Serve

Serve your Spaghetti Squash Shrimp Scampi hot! Garnish with lemon wedges, chopped parsley, and grated parmesan cheese if desired. Enjoy this delightful meal that combines comfort food with healthy eating!

How to Serve Spaghetti Squash Shrimp Scampi

Serving Spaghetti Squash Shrimp Scampi is as delightful as preparing it. This dish can be enjoyed in various ways, allowing you to customize each plate according to your taste.

Pair with Fresh Herbs

• Chopped Parsley: A sprinkle of fresh parsley adds color and a burst of flavor.
• Basil Leaves: Fresh basil can elevate the dish with its aromatic profile.

Add a Splash of Citrus

• Lemon Wedges: Serving lemon wedges on the side allows guests to add a tangy kick.
• Lime Juice: A drizzle of lime juice can provide an interesting twist to the flavor.

Serve with Grated Cheese

• Parmesan Cheese: Offering grated parmesan cheese enhances the richness of the dish.
• Feta Crumbles: For a different flavor, consider serving with crumbled feta cheese.

Accompany with a Salad

• Arugula Salad: A simple arugula salad dressed with olive oil and vinegar complements the meal well.
• Caesar Salad: The classic Caesar salad pairs nicely, balancing out the flavors of the shrimp scampi.

How to Perfect Spaghetti Squash Shrimp Scampi

To achieve the best version of Spaghetti Squash Shrimp Scampi, consider these tips for perfecting your dish.

• Use Fresh Ingredients: Fresh shrimp and garlic make a significant difference in flavor.
• Cook Shrimp Quickly: Avoid overcooking shrimp; they should turn pink and opaque in just a few minutes.
• Don’t Skip Seasoning: Properly season each layer, from the spaghetti squash to the shrimp.
• Experiment with Heat Levels: Adjust crushed red pepper based on your spice preference.

Best Side Dishes for Spaghetti Squash Shrimp Scampi

Complementing your Spaghetti Squash Shrimp Scampi with side dishes can enhance your dining experience. Here are some great options:

1. Garlic Bread: A warm slice of garlic bread is perfect for soaking up any leftover sauce.
2. Roasted Vegetables: Seasonal roasted vegetables add nutrition and color to your meal.
3. Mixed Green Salad: A light mixed green salad offers a refreshing contrast to the rich flavors.
4. Quinoa Salad: A quinoa salad packed with veggies provides additional protein and fiber.
5. Coleslaw: A crunchy coleslaw can add texture and balance out the dish’s richness.
6. Steamed Broccoli: Simple steamed broccoli adds a healthy green side that pairs well with seafood.

Common Mistakes to Avoid

When preparing Spaghetti Squash Shrimp Scampi, a few common errors can hinder your results. Here’s how to avoid them:

• Overcooking the Spaghetti Squash: Roasting for too long can make the squash mushy. Check for tenderness at 30 minutes and remove it from the oven once it’s fork-tender.
• Not Seasoning Properly: Failing to season the shrimp and squash adequately can lead to bland flavors. Always taste as you go and adjust seasoning with salt and pepper.
• Using Frozen Shrimp: While convenient, frozen shrimp may release excess water when cooked, affecting texture. If using frozen shrimp, ensure they are completely thawed and dried before cooking.
• Skipping Fresh Ingredients: Using dried garlic instead of fresh can diminish flavor. Fresh garlic enhances the dish’s aroma and taste, so opt for fresh whenever possible.
• Ignoring Cooking Times: Cooking shrimp for too long can make them rubbery. Monitor closely; shrimp should only be cooked until they turn opaque and pink.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Consume within 3-4 days for best quality.

Freezing Spaghetti Squash Shrimp Scampi

• Use a freezer-safe container or heavy-duty freezer bags.
• Freeze within two hours of cooking.
• Best consumed within 2-3 months for optimal taste.

Reheating Spaghetti Squash Shrimp Scampi

• Oven: Preheat to 350°F, place in a baking dish covered with foil, heat for about 15-20 minutes or until warmed through.
• Microwave: Transfer to a microwave-safe bowl, cover loosely, and heat on medium power for 1-2 minutes, stirring halfway through.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until heated through; add a splash of broth if needed to prevent drying out.

Frequently Asked Questions

Here are some common questions regarding Spaghetti Squash Shrimp Scampi:

Can I use other types of pasta instead of spaghetti squash?

Yes! If you prefer traditional pasta, feel free to substitute spaghetti or linguine for the spaghetti squash.

How do I enhance the flavor of my Spaghetti Squash Shrimp Scampi?

Consider adding fresh herbs like basil or thyme, or use different spices such as paprika for an extra kick.

Is Spaghetti Squash Shrimp Scampi healthy?

Absolutely! This dish is low in carbs and packed with protein from shrimp and nutrients from spinach.

Can I prepare this recipe ahead of time?

Yes! You can prep ingredients in advance but it’s best to cook just before serving to maintain texture and flavor.

How do I make this dish vegetarian?

You can replace the shrimp with sautéed mushrooms or tofu for a delicious vegetarian alternative while keeping the same flavors.

Final Thoughts

Spaghetti Squash Shrimp Scampi is not only light but also bursting with flavor, making it an excellent choice for any weeknight meal. Its versatility allows you to customize it with your favorite vegetables or spices. Give this recipe a try; it’s sure to become a family favorite!