Strawberry & Blueberry Spinach Salad with Pecans and Feta

A vibrant and refreshing Strawberry & Blueberry Spinach Salad with Pecans and Feta is perfect for any occasion. This delightful salad combines fresh spinach, juicy strawberries, and sweet blueberries, topped with crumbled feta and crunchy candied pecans. Drizzled with a tangy balsamic dressing, it’s an excellent choice for a light meal or as a colorful side dish for gatherings or picnics.

Why You’ll Love This Recipe

• Quick Preparation: This salad takes just 10 minutes to prepare, making it an easy option when you’re short on time.
• Nutrient-Rich: Packed with vitamins from spinach and fruits, this salad is both healthy and satisfying.
• Versatile Ingredients: You can easily customize it by adding proteins like grilled chicken or avocado for a heartier meal.
• Vibrant Colors: The bright colors of strawberries and blueberries make this salad visually appealing, perfect for impressing guests.
• Delicious Flavor Combination: The sweet fruit pairs beautifully with the salty feta and crunchy pecans, creating a delightful flavor experience.

Tools and Preparation

To create your Strawberry & Blueberry Spinach Salad with Pecans and Feta, you’ll need some essential tools to make the process smooth and enjoyable.

Essential Tools and Equipment

• Mixing bowl
• Salad spinner
• Knife
• Cutting board
• Whisk

Importance of Each Tool

• Mixing bowl: A large bowl allows you to toss all ingredients together without spilling.
• Salad spinner: It efficiently dries your washed spinach, ensuring your salad doesn’t become soggy.
• Knife: A sharp knife makes slicing strawberries easier and safer.
• Whisk: Perfect for mixing the dressing ingredients thoroughly.

Ingredients

A vibrant and refreshing salad packed with fresh spinach, juicy strawberries, blueberries, crumbled feta, and crunchy candied pecans, all drizzled with a tangy balsamic dressing. Perfect for a light meal or as a side dish for any occasion.

Greens

• 6 cups fresh baby spinach

Fruits

• 1 cup sliced strawberries
• 1 cup fresh blueberries

Cheese & Nuts

• 1/3 cup crumbled feta cheese
• 1/2 cup candied or toasted pecans

Dressing Ingredients

• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey (or maple syrup for a vegan option)
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Optional Add-ons:
1. Add avocado slices or grilled chicken for a heartier option.

Servings: 4
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: American
Nutrition Facts: Calories: 300 kcal, Serving Size: 1 serving (based on 4 servings), Carbs: 22g, Protein: 6g, Fat: 10g

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Strawberry & Blueberry Spinach Salad with Pecans and Feta

Step 1: Prepare the Greens

Start by washing the baby spinach thoroughly in cold water. Use a salad spinner to dry the leaves completely.

Step 2: Slice the Fruits

Slice the strawberries into thin pieces. In a large mixing bowl, combine the sliced strawberries with fresh blueberries.

Step 3: Make the Dressing

In a separate bowl, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well combined.

Step 4: Combine Ingredients

Add the dried spinach to the bowl of fruits. Pour the dressing over the top. Toss gently until everything is coated evenly.

Step 5: Add Cheese and Nuts

Sprinkle crumbled feta cheese and candied pecans over the salad. Toss lightly once more to distribute them throughout.

Step 6: Serve Immediately

Transfer the salad to serving plates or bowls. Garnish with freshly chopped parsley if desired. Enjoy your delicious Strawberry & Blueberry Spinach Salad with Pecans and Feta!

How to Serve Strawberry & Blueberry Spinach Salad with Pecans and Feta

Serving the Strawberry & Blueberry Spinach Salad with Pecans and Feta can enhance its appeal. The vibrant colors and fresh ingredients make it a delightful addition to any meal. Here are some creative serving suggestions to elevate your salad experience.

As a Main Dish

• Serve it in a large bowl for a family-style meal. This works great for casual gatherings where everyone can help themselves.

With Grilled Proteins

• Pair the salad with grilled chicken or shrimp. The smoky flavor complements the sweetness of the strawberries and blueberries beautifully.

On a Bed of Quinoa

• For a more filling option, serve the salad on top of cooked quinoa. This adds protein and makes for a nutritious lunch or dinner.

In Individual Portions

• Use mason jars or small bowls for individual servings. This presentation is perfect for picnics or meal prep.

With Crusty Bread

• Offer slices of crusty bread on the side for a satisfying crunch. A baguette or sourdough works well to soak up any dressing.

How to Perfect Strawberry & Blueberry Spinach Salad with Pecans and Feta

To make your Strawberry & Blueberry Spinach Salad with Pecans and Feta truly shine, consider these helpful tips that enhance flavor and presentation.

• Use fresh ingredients: Always choose fresh spinach, ripe strawberries, and plump blueberries for the best taste and texture.
• Add textures: Incorporate crunchy elements like candied pecans or toasted seeds to give the salad an exciting contrast.
• Make it seasonal: Adjust ingredients based on what’s in season. Try adding other berries in summer or citrus segments in winter for variety.
• Dress just before serving: To keep the spinach crisp, add dressing right before you serve the salad. This prevents wilting.

Best Side Dishes for Strawberry & Blueberry Spinach Salad with Pecans and Feta

Pairing side dishes with your Strawberry & Blueberry Spinach Salad can create a well-rounded meal. Here are some delicious options that complement this refreshing salad perfectly.

1. Grilled Chicken Breast: Seasoned simply with salt and pepper, it adds protein without overshadowing the salad’s flavors.
2. Garlic Bread: Toasted bread brushed with garlic butter brings warmth and richness to your meal.
3. Roasted Vegetables: A mix of seasonal veggies roasted until tender offers earthiness that balances the sweetness of the salad.
4. Quinoa Pilaf: Flavored with herbs and spices, this light dish increases fiber while keeping things vibrant.
5. Cheesy Stuffed Mushrooms: These savory bites add an indulgent touch that pairs nicely with fruity salads.
6. Caprese Skewers: Cherry tomatoes, basil, and mozzarella drizzled with balsamic glaze create a refreshing appetizer that echoes your main dish’s tangy notes.
7. Fruit Platter: A colorful selection of seasonal fruits enhances freshness while providing sweet contrast.
8. Sweet Potato Fries: Crispy and slightly sweet, they are an enjoyable side that complements your spinach salad beautifully.

Common Mistakes to Avoid

When making your Strawberry & Blueberry Spinach Salad with Pecans and Feta, avoid these common pitfalls to ensure the best flavor and texture.

• Using wilted spinach: Always choose fresh, vibrant baby spinach for the best taste. Wilted spinach can ruin the salad’s appeal.
• Skip the seasoning: Neglecting to add salt and pepper can lead to a bland salad. Season your ingredients lightly before serving.
• Overdressing the salad: Using too much dressing can make the salad soggy. Start with a small amount and add more if needed.
• Forgetting to toast pecans: Unroasted pecans lack flavor. Toast them lightly in a pan for enhanced nuttiness and crunch.
• Cutting fruit too early: Sliced strawberries and blueberries should be added just before serving to keep them fresh and juicy.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 2 days.
• Keep dressing separate until ready to serve for maximum freshness.

Freezing Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Not recommended: This salad does not freeze well due to the fresh ingredients, which lose texture when thawed.

Reheating Strawberry & Blueberry Spinach Salad with Pecans and Feta

• Oven: Preheat oven to 350°F (175°C). Spread the salad on a baking sheet for about 5-10 minutes, but it’s best served cold.
• Microwave: Heat on low for 30 seconds if you prefer it warm, but this may wilt the spinach.
• Stovetop: Place in a pan over low heat, stirring gently for 1-2 minutes. Again, this is not recommended as it alters the fresh texture.

Frequently Asked Questions

Can I customize my Strawberry & Blueberry Spinach Salad with Pecans and Feta?

You can easily customize this salad by adding or substituting ingredients like avocado slices or grilled chicken for extra protein.

How long does the salad last?

When stored properly in the refrigerator, your Strawberry & Blueberry Spinach Salad with Pecans and Feta will last up to 2 days. However, it’s best enjoyed fresh.

Is this salad suitable for meal prep?

Yes! You can prepare individual components of the salad ahead of time. Just combine them right before serving to maintain freshness.

What dressing goes well with this salad?

A simple balsamic vinaigrette pairs perfectly with this Strawberry & Blueberry Spinach Salad with Pecans and Feta, enhancing its flavors beautifully.

Final Thoughts

This Strawberry & Blueberry Spinach Salad with Pecans and Feta is not only refreshing but also versatile enough for any occasion. With its vibrant colors and nutritious ingredients, it’s perfect as a light meal or side dish. Feel free to customize it based on your preferences; adding proteins like chicken or swapping out nuts can create endless variations! Enjoy making this delightful salad today!