Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

An easy Crustless Taco Pie that makes a quick family favorite meal when you want a variation on traditional tacos. This keto taco pie is perfect for busy weeknights, casual gatherings, or meal prep. With its rich flavors and comforting texture, it stands out as a delicious option for anyone looking to enjoy a low carb, gluten free meal without sacrificing taste.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just an hour, making it perfect for busy evenings.
• Flavor-Packed: The combination of spices and cheese creates a mouthwatering dish that everyone will love.
• Versatile: Enjoy this keto taco pie as a main dish or serve it alongside your favorite sides for a complete meal.
• Family-Friendly: Even picky eaters will find this crustless taco pie appealing, making it a great choice for families.
• Healthy Option: Low in carbs and gluten-free, this recipe fits well into various dietary needs.

Tools and Preparation

To make your crustless taco pie, you’ll need some essential tools. These tools will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

• Skillet
• Mixing bowl
• 9-inch pie pan
• Whisk or fork

Importance of Each Tool

• Skillet: A skillet is crucial for browning the ground beef evenly while infusing it with flavor from the taco seasoning.
• Mixing bowl: A mixing bowl is necessary for combining the egg mixture with other ingredients smoothly.
• 9-inch pie pan: Using a proper pie pan ensures even cooking and makes serving easier.
• Whisk or fork: These tools are perfect for whisking eggs and cream together quickly.

Ingredients

For the Taco Filling

• 1 lb ground beef (80/20)
• 3 T taco seasoning (our DIY version or sugar-free store bought)

For the Custard Mixture

• 2/3 cup heavy whipping cream
• 4 large eggs

For Flavoring

• 1/3 cup chunky salsa
• 1 1/4 cup shredded cheddar cheese (shred your own)
• 1/2 tsp garlic salt (or salt + garlic powder)
• 1/4 tsp ground black pepper

For Garnish

• 2 tablespoons fresh parsley, finely chopped

How to Make Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Step 1: Preheat the Oven

Preheat an oven to 350°F (175°C), ensuring the oven rack is in the center position. Grease a 9-inch pie pan and set it aside.

Step 2: Brown the Ground Beef

In a skillet over medium heat:
1. Add ground beef to the skillet.
2. Brown until fully cooked through, adding oil if needed to prevent sticking.
3. Drain any excess grease from the skillet.

Step 3: Season the Beef

Add taco seasoning directly into the skillet with the cooked ground beef:
1. Stir well to combine thoroughly.
2. Spoon the seasoned beef mixture into the greased pie pan.

Step 4: Prepare the Egg Mixture

In a mixing bowl:
1. Combine heavy cream and eggs using a whisk or fork until smooth.
2. Add salsa, 1 cup of shredded cheese, garlic salt, and black pepper.
3. Mix until well integrated.

Step 5: Assemble the Pie

Pour the egg mixture over the seasoned taco beef in the pie pan:
1. Spread evenly across the top.
2. Sprinkle an additional 1/4 cup of shredded cheese over everything.

Step 6: Bake

Place in preheated oven:
1. Bake uncovered for about 35-40 minutes.
2. The center should be set, and top should turn golden brown.

Step 7: Cool Before Serving

Once baked:
1. Remove from oven and let cool for 5 minutes before slicing.

Step 8: Add Optional Garnishes

Before serving, feel free to add optional garnishes like sour cream, more salsa, cilantro, chives, avocado, diced tomatoes, or olives to enhance flavor! Enjoy!

How to Serve Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Serving your crustless taco pie can elevate the meal experience for you and your family. There are many creative ways to enjoy this keto delight that cater to different tastes and preferences.

Toppings

• Sour Cream: A classic addition that adds creaminess and tang.
• Salsa: Fresh salsa provides a zesty kick and complements the flavors of the taco pie.
• Avocado: Sliced or diced avocado enhances the richness while adding healthy fats.
• Chopped Cilantro: This herb adds freshness and a burst of flavor to each slice.

Side Salads

• Mexican Street Corn Salad: A sweet corn salad with lime, cheese, and spices that pairs well with the pie’s savory taste.
• Caesar Salad: Crisp romaine lettuce coated in creamy dressing offers a crunchy contrast to the soft taco pie.
• Cabbage Slaw: A light slaw with lime dressing adds a refreshing crunch.

Additional Sides

• Guacamole: Smooth guacamole is perfect for dipping or spreading on each slice.
• Pickled Jalapeños: For those who enjoy heat, these add a spicy kick!

How to Perfect Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Creating the perfect crustless taco pie requires attention to detail. Here are some tips to ensure your dish turns out wonderfully every time.

• Use Fresh Ingredients: Fresh vegetables and quality meat enhance flavors significantly.
• Don’t Skip the Cheese: Shredding your own cheese results in better melting and flavor compared to pre-shredded options.
• Season Well: Adjust taco seasoning according to your taste preference; add more for a spicier kick.
• Monitor Baking Time: Keep an eye on the baking process; it should be golden brown but not overcooked.

Best Side Dishes for Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

Pairing side dishes with your crustless taco pie can make for a complete meal. Here are some delicious options that complement its flavors perfectly.

1. Cauliflower Rice: A low-carb alternative that absorbs flavors beautifully; sauté lightly with garlic for added taste.
2. Zucchini Noodles: These spiralized veggies offer a light option; toss them in olive oil and seasonings before serving.
3. Mexican Black Beans: Rich in protein and fiber, they add heartiness to your meal; serve warm with spices.
4. Roasted Brussels Sprouts: Crispy sprouts roasted with olive oil provide crunch and flavor balance.
5. Stuffed Bell Peppers: Fill bell peppers with seasoned cauliflower rice or ground beef for a colorful side dish.
6. Greek Yogurt Dip: A healthier alternative to sour cream; mix yogurt with herbs for a tasty dip option.

Common Mistakes to Avoid

Making a crustless taco pie can be simple, but there are common mistakes that can affect the outcome. Here are some tips to help you achieve the best results.

• Overcooking the beef: Ensure you cook the ground beef just until browned. Overcooking can lead to a dry texture in your crustless taco pie.

• Skipping seasoning: Don’t forget to add taco seasoning to the beef. This step is crucial for flavor. Use a sugar-free store-bought option or your own DIY mix.

• Using cold ingredients: Make sure your eggs and heavy cream are at room temperature before mixing them. Cold ingredients can cause uneven cooking.

• Not greasing the pan: Always grease your pie pan properly. Failing to do this can result in sticking, making it difficult to serve your keto taco pie.

• Ignoring baking time: Keep an eye on the baking time. Every oven is different, so check for doneness around 35 minutes, ensuring the center is set and the top is golden brown.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftover crustless taco pie in an airtight container.
• It can last up to 3-4 days in the refrigerator.

Freezing Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Wrap individual slices tightly in plastic wrap or foil.
• Place them in a freezer-safe container; it will keep for up to 2 months.

Reheating Crustless Taco Pie (Keto Taco Pie + Low Carb, Gluten Free)

• Oven: Preheat to 350°F and reheat for about 15-20 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes per slice until hot.
• Stovetop: Use a skillet over low heat, covering it for about 5-10 minutes until heated through.

Frequently Asked Questions

Can I make crustless taco pie ahead of time?

Yes! You can prepare it a day in advance and store it in the refrigerator before baking. Just add extra cooking time if baking from cold.

Is this crustless taco pie suitable for meal prep?

Absolutely! This keto taco pie is perfect for meal prep as it stores well and is easy to reheat during busy weekdays.

How can I customize my crustless taco pie?

You can customize this dish by adding vegetables like bell peppers or zucchini, or using turkey instead of beef for a leaner option.

What toppings work well with crustless taco pie?

Popular toppings include sour cream, avocado, salsa, diced tomatoes, and shredded lettuce. Feel free to get creative!

Is this recipe gluten-free?

Yes! The crustless taco pie is gluten-free as long as you use gluten-free taco seasoning and ingredients.

Final Thoughts

This crustless taco pie is not only a delicious twist on traditional tacos but also offers versatility for various dietary needs. It’s keto-friendly, low carb, and gluten-free, making it perfect for anyone looking for a healthy meal option. Don’t hesitate to try customizing it with your favorite proteins or toppings! Enjoy making this easy dish that will quickly become a family favorite.